Podcast Episodes
Back to SearchDiscovering Your True Self: Who Are You When No One is Watching?
Welcome to 'A Little Zen, A Little Mess.' In this episode, we delve into a profound Japanese philosophy that suggests everyone has three faces – one …
1 year ago
Embracing Mudita: The Joy in Others' Success
In this episode of 'A Little Zen, A Little Mess,' we explore the profound concept of 'Mudita' from Indian and Buddhist philosophy. Mudita is the joy …
1 year ago
Are You Growing Up or Just Growing Old? | Embrace Every Stage of Life
In this episode of 'A Little Zen, A Little Mess,' we dive into the concept of acting our age and breaking free from societal norms. With anecdotes ra…
1 year ago
Why Social Media Makes Us Think We Know Everything
Join us in this episode as we explore the deceptive sense of knowledge provided by social media. Despite absorbing quick updates from various platfor…
1 year, 1 month ago
The Deep Meaning of Anam Kara: A Tale of Soul Friendship
In this episode, we explore the soulful concept of Anam Kara, or 'soul friend,' derived from ancient Gaelic. Through the beautiful story of Mira and …
1 year, 1 month ago
The Quiet Echo of Legacy: Small Acts, Big Impact
In this heartfelt video, we explore the true essence of legacy, shifting the focus from grand gestures to the quieter, everyday interactions that lea…
1 year, 1 month ago
The Lives We Live in Our Minds
This week, we explore something quietly magical — the parallel lives we all live inside our minds. The “what ifs,” the “maybe somedays,” the soft day…
1 year, 1 month ago
A Little Zen, A Little Mess: The Art of Being Peacefully Imperfect
Welcome to A Little Zen, A Little Mess — formerly the Hello Sunshine podcast — where we get real about finding balance in the beautiful chaos of life…
1 year, 1 month ago
The Postcard Surprise: When Life Sends You a Gift
In this heartfelt episode, we explore the French word trouvaille, a lucky find and how these unexpected joys often show up in everyday life. Through…
1 year, 2 months ago
Catching Ourselves in Judgment
A heartfelt reflection on our tendency to judge others and the subtle power of empathy. This episode challenges you to catch yourself in the act, le…
1 year, 2 months ago