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an honest mental health story
getting honest about my own mental health story. I am sending so many hugs for today's video!
This is a public episode. If you would like to discuss…
1 year, 11 months ago
practice being uncomfortable - when life doesn’t go as planned…
I'm BACK! After 3 weeks of preparing for and recovering from surgery, I am back at the podcast! Throughout my recovery, I went through a lot of uncom…
1 year, 11 months ago
how to overcome your ego
what is your ego? is it all bad? how do you overcome it?
This is a public episode. If you would like to discuss this with other subscribers or get a…
2 years ago
reflecting on your life- discover the real you part 2
Part 2 of the "Discover the real you" episode!
sending so many hugs!
This is a public episode. If you would like to discuss this with other subscrib…
2 years ago
learning to love your body
we're talking all about body image and self esteem today, friends. sending HUGE hugs today
TW- body image + eating
This is a public episode. If you w…
2 years, 1 month ago
challenging myself to only buy 5 new clothing items this year? the rule of 5 sustainability
quitting fast fashion? only buying 5 new clothing items in a whole year? let’s talk about it…
learn more about the rule of 5: https://ruleoffive.subs…
2 years, 1 month ago
coping with negativity around you
negativity is so hard to deal with, but here’s what I’ve learned
2 years, 1 month ago
watch this when you’re feeling unproductive (and unmotivated)
what to do when you're feeling unproductive? let's talk about it...
This is a public episode. If you would like to discuss this with other subscriber…
2 years, 2 months ago
how to be happier
How to find happiness and be happy often. I'm sharing a few of the things I've learned...
This is a public episode. If you would like to discuss this…
2 years, 2 months ago
communication + growing pains of entering adulthood
something I've been thinking about lately is the growing pains of entering adulthood, especially when it comes to communication. so here is my lil ch…
2 years, 2 months ago