Podcast Episodes
Back to SearchWinter Solstice (Re-Air)
Season 1 Episode 91
In the spirit of the season, we bring to you one of our most popular episodes to date: last year's episode about the Winter Solstice.
We are also off…
1 year, 9 months ago
Resistance to Gratitude
Season 1 Episode 90
We all know that practicing gratitude is good for us: we've read news articles about groundbreaking research on the benefits of gratitude, purchased …
1 year, 10 months ago
The Gift of Presence
Season 1 Episode 89
Leaves are falling from the trees. The world is shifting into hues of gray and brown, into sparseness and clarity. Meanwhile, we are entering into th…
1 year, 10 months ago
How to Ground During Difficult Times
Episode 88
"There are times of heightened fear. And there are times when there is a lot of fear in the greater collective, in the culture. And I do think that o…
1 year, 11 months ago
Connecting with Ancestors
Episode 87
“I can tell you the names of Taylor Swift’s parents, but not my great-grandparents.”
Can you relate to Victoria’s admission in today’s episode?
Many …
1 year, 11 months ago
Managing Overwhelm
Season 1 Episode 86
Sometimes, it all feels like too much: too much responsibility, too many expectations, too much sensation, too many feelings, too much hyper-vigilanc…
2 years ago
Rooting into Autumn
Season 1 Episode 85
Meaning making. Connecting to breath. Aligning with nature. So many actions, big and small, can help us dig a little deeper into the soil of time, an…
2 years ago
Resistance to Inner Work
Season 1 Episode 84
We often resist doing things that we know are good for us—including inner work. We attend one therapy session and then stop showing up. We drag our h…
2 years, 1 month ago
The Fear of Taking Risks
Season 1 Episode 83
By nature or nurture, or some combination of the two, some of us are chronically risk averse–especially if we struggle with anxiety. While some cauti…
2 years, 1 month ago
Living IRL
Season 1 Episode 82
Our relationship with screens, digital devices, and online media is complicated. We can gain so much valuable information and connection in a more ac…
2 years, 1 month ago