Podcast Episodes

The Need to Nag and Control

Season 1 Episode 111

In today's episode, Sheryl and Victoria unpack an idea explored in Sheryl's upcoming course Open Your Heart: A 30-Day Course to Feel More Love and At…

11 months, 2 weeks ago

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Rooting into Autumn (Re-Air)

Season 1 Episode 110

**Today, we are practicing what we preach: slowing down and giving ourselves a little break by re-airing this episode from last year. We hope you enj…

1 year ago

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Autumn, Grief, and Beauty

Season 1 Episode 109

In today’s episode, we are slowing down and opening our hearts to the beauty and loss abundant in autumn, a season that can so poignantly reflect and…

1 year ago

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Myths About Relationships

Season 1 Episode 108

We pick up where we left off in our last episode to discuss a few myths about relationships, unpacking commonly-held beliefs and prescriptions regard…

1 year, 1 month ago

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Myths About Life

Season 1 Episode 107

Have you ever felt like you should be able to figure out and answer all of life's questions--immediately?

That if you could just find the one right l…

1 year, 1 month ago

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The Thief of Joy

Season 1 Episode 106

We used to try to keep up with the Joneses--the family behind the picket fence on that beautiful street the next town over.

Now it's not just the loc…

1 year, 1 month ago

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What Makes a Safe Friendship?

Season 1 Episode 105

There are many types of friendships, and they're all necessary. We need friends to chat with at work, neighbors to share metaphorical cups of sugar w…

1 year, 2 months ago

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Reclaiming Joy

Season 1 Episode 104

We all want to experience joy, but sometimes it can feel out of reach. Sometimes, the more we chase joy, the faster it slips beyond our reach. And ye…

1 year, 3 months ago

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The Upside of OCD with Michael Alcee

Season 1 Episode 103

Today's very special guest, Michael Alcée, is author of the book The Upside of OCD: Flight the Script to Reclaim Your Life. In our conversation, Mich…

1 year, 3 months ago

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True Abundance

Season 1 Episode 102

It is a common refrain these days: we live in a culture of scarcity mindset. We are bombarded with messages of never enough, implicitly and explicitl…

1 year, 4 months ago

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