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Snakes without Skin: The Middle School Years

Season 1 Episode 121

In today's episode, we are exploring the emotional intensity of the middle school years, reflecting on both the pain and the “gold” of this stage—rev…

5 months, 2 weeks ago

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The Spirituality of Human Connection

Season 1 Episode 120

When the topic of spiritual practice comes up, what comes to mind?

Going to a religious service? Connecting with nature? Meditating?

There are so man…

6 months ago

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"I Don't Like Change"

Season 1 Episode 119

"I don't like change."

Many highly sensitive souls have uttered these words at one time or another. Perhaps we've said them recently, as we watched n…

6 months, 3 weeks ago

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Career Transitions, Dreams, and the Emotional Life of Men with Daev Finn

Season 1 Episode 118

Note: We've decided to take a pause on the topic of romantasy, but we may come back to it down the road :)

In this special episode, we are sharing ou…

7 months, 1 week ago

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Courts of Longing: the Archetypal Gold in ACOTAR

Season 1 Episode 117

"Be glad of your human heart....Pity those who don't feel anything at all.”

What if the meteoric rise of the romantasy genre isn’t about fae courts a…

8 months ago

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Body Shame

Season 1 Episode 116

In today's episode, we dip a toe into the icy waters of body shame: the waters that take our breath away, that make us run for cover.

How do we ancho…

8 months, 3 weeks ago

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To Journal or Not to Journal in 2026?

Season 1 Episode 115

In this month of January, the beginning of the New Year, some of us may be looking at our current habits and patterns, returning to practices that ha…

9 months, 1 week ago

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Living in the Rhythm (Re-Air)

Season 1 Episode 114

As Sheryl and Victoria lean into the rhythm of the holiday season, resting and connecting with family at the end of the year, we invite you to return…

9 months, 2 weeks ago

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The Joy of Small Things

Season 1 Episode 113

In this solo episode, Sheryl explores the potency of the present moment. With personal reflections and poetry, Sheryl illuminates how much depends up…

10 months ago

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How to Slow Down Time

Season 1 Episode 112

At this time of year, it can start to feel like time is speeding up.

The holidays are here already? It's almost the end of 2025? Didn't the year just…

10 months, 3 weeks ago

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