Podcast Episodes
Back to Search12: Ever feel anxious about exercising in public or going to the gym? Time to tackle gym-timidation!
Season 1 Episode 12
On the menu today we're talking about "gym-timidation". In other words, that anxiety we sometimes feel when it comes to walking through those gym doo…
2 years, 5 months ago
11: What's your love language? (And should you care?)
Season 1 Episode 11
On the menu today we're talking about the five love languages, and whether or not they're a useful tool in our relationships - romantic or otherwise!…
2 years, 5 months ago
10: Special guest Andi Hatten on building a pilates business, overcoming mental health challenges and finding joy in movement
Season 1 Episode 10
On the menu this week we have our very first guest! Andi Hatten founded and runs Legacy Pilates & Strength in Melbourne's east and she opens up to us…
2 years, 5 months ago
Episode 10: Special guest Andi Hatten on building a pilates business, overcoming mental health challenges and finding joy in movement
Season 1 Episode 10
On the menu this week we have our very first guest! Andi Hatten founded and runs Legacy Pilates & Strength in Melbourne's east and she opens up to us…
2 years, 5 months ago
9: Navigating long term relationships
Season 1 Episode 9
On the menu today we're talking about the good, the bad and the ugly of long term relationships.
Connect with us on social media @thebrunchfiles.podca…
2 years, 6 months ago
8: "She works hard for the money" - Tegan's budgeting tips on taking control of your finances
Season 1 Episode 8
On the menu today, it's time for Tegan's budgeting tips! Rachel picks Tegan's brains on ways to reduce stress around money, taking control of your fi…
2 years, 6 months ago
7: Part 2 - 10 words and phrases to consider adding to your work (and general) vocabulary
Season 1 Episode 7
On the menu today, we're talking about 10 different words and phrases to consider adding to your work (and general life) vocabulary. We discuss every…
2 years, 6 months ago
6: Part 1 - 10 words and phrases to ditch from your work vocabulary
Season 1 Episode 6
On the menu today, we're talking about 10 different words and phrases to remove from your work vocabulary to help you sound more confident and sure o…
2 years, 6 months ago
5: Getting back into routine and finding balance
Season 1 Episode 5
On the menu today, it’s all things routines and finding balance. We talk about the pressure of “getting back on track” and why that’s sometimes a pro…
2 years, 7 months ago
4: Answering your questions (including our thoughts on the Barbie movie and the challenges of starting a podcast)
Episode 4
On the menu today, we're answering your questions! We share our thoughts on the Barbie movie, the highs and lows of starting a podcast, books and sho…
2 years, 7 months ago