Episode Details
Back to Episodes12: Ever feel anxious about exercising in public or going to the gym? Time to tackle gym-timidation!
Season 1
Episode 12
Published 2 years, 5 months ago
Description
On the menu today we're talking about "gym-timidation". In other words, that anxiety we sometimes feel when it comes to walking through those gym doors or even exercising in public.
We talk about when we experience this and why, and plenty of ways to combat it!
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Our website: www.thebrunchfiles.com
Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2