Podcast Episodes

For the love of the squealing drone...

Season 1 Episode 153

WOW! From Peace... to Annoyance... to Laughter... and back to Peace in as little as 60 seconds

Here's to CURIOSITY.

It will be one of the saviours of o…

1 year, 3 months ago

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You open email and it's YOU smiling back at YOU!

Season 1 Episode 152

What an insane privilege this is!!

Thank you Auckland Business Chamber! "When Krista Sandford-Hill founded 09 Thrive, she wasn’t setting out to create…

1 year, 3 months ago

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DE STRESS FAST - For the LOVE of Bunny Breathing

When you add CUTE to something SO FREAKING FUNDAMENTAL!

So much magic in this wee addition to something we all already know WORKS A TREAT!

Here's to th…

1 year, 3 months ago

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I help people get out of Ground Hog Day

Season 1 Episode 150

The power of communication and knowing it's ALL about the OTHER person.

Fitness, Diet, Sugar, Sleep, Do you...???

All of these can be seen as trigger w…

1 year, 3 months ago

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Perimenopause UPDATE for all of us! Thank you for asking me for this!

Season 1 Episode 149

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

This passion of 'Krista's Brain goes to the Peop…

1 year, 3 months ago

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When a 20 year old 'BIG T' Trauma EXPLODES

Season 1 Episode 148

WOW.  Everything about this was completely unexpected.  I am so proud of how far I have come.

Bit T Traumas are a BIG deal.

This is the podcast I refer…

1 year, 3 months ago

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My Body - The How behind is being a Magical space of Greatness

Season 1 Episode 147

Here's to COMPASSION, for these incredible bodies of ours, that truly are doing the best they can with what they have.

And here's to this body's funda…

1 year, 3 months ago

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FAVOURITE DAY MONDAY! Play Time ;)

Season 1 Episode 146

EEEEEE! For the love of a 'way of life' that gives us more energy, more brain space, more creativity and less Stress.

PLAY.

With the leaves, the birds,…

1 year, 4 months ago

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Chocolate + Coffeeee = EASTER! And thank goodness for the rubbish bin

Season 1 Episode 146

Hello beautiful brain! Thank you for keeping me safe when I was a kid and wasn't fuelled for ALLLLL of the fun, play and excitement I was living!

And …

1 year, 4 months ago

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Warning: MANY F%cks in this one

Season 1 Episode 145

For the love of our brains and an appreciation that when one is in states of stress, creative thinking aka the ability to curate our 'fu*ks to give' …

1 year, 4 months ago

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