Podcast Episodes
Back to Search
Screen Time and Migraine: How to Protect Your Brain Without Living Offline
Does your phone feel like both your lifeline and your biggest migraine trigger?
In this episode of The Migraine Heroes Podcast, we dive into the hidde…
1 year ago
Kombucha for Migraine: Healing Tonic or Hidden Trigger?
Kombucha has been marketed as a bubbly, probiotic-rich health elixir — promising gut healing, detox, and a boost for your immune system. But for some…
1 year ago
The Migraine Mask: Why Pretending You’re Okay Might Be Making You Worse
Ever smiled through a pounding migraine just to get through the day? You’re not alone. Many migraine sufferers wear a “migraine mask” — hiding our pa…
1 year ago
Cravings Before a Migraine: What Your Body Might Be Telling You
Ever found yourself inhaling cookies or chips right before a migraine hits—and then feeling ashamed, confused, or totally out of control?
You’re not a…
1 year ago
Why Your Brain Fights Rest: Burnout, Productivity Guilt, and Migraine
Ever feel guilty for slowing down—like rest means you’re falling behind? You’re not alone. And if you live with migraine, that belief might be doing …
1 year ago
Dairy Sensitivity and Migraine: Can Milk, Yogurt or Cheese Trigger Migraine Attacks?
That yogurt you eat for breakfast… could it be silently setting you up for a migraine later?
In this episode of The Migraine Heroes Podcast, host Dian…
1 year, 1 month ago
Is People-Pleasing Causing Your Migraines? The Hidden Cost of Always Saying Yes
Always putting others first… but feeling depleted, in pain, and on edge? That’s not just stress—it may be your body calling for boundaries.
The Migrai…
1 year, 1 month ago
Bananas and Migraines: Healing Snack or Hidden Trigger?
Bananas might look harmless, but for migraine-prone brains, they could be a hidden trigger—or a quiet healer.
The Migraine Heroes Podcast is your guid…
1 year, 1 month ago
How Perfectionism Triggers Migraines: The Stress You Didn’t See Coming
Ever feel like you have to hold it all together—no matter what? You push through the pain, strive to be the best, and still wonder why your body keep…
1 year, 1 month ago
Is Avocado a Hidden Migraine Trigger? What Eastern and Western Medicine Reveal
That creamy avocado on your toast might not be as harmless as it looks — especially if you’re migraine-prone.
In this episode of the Migraine Heroes P…
1 year, 1 month ago