Podcast Episodes
Back to Search
How Perfectionism Triggers Migraines: The Stress You Didn’t See Coming
Ever feel like you have to hold it all together—no matter what? You push through the pain, strive to be the best, and still wonder why your body keep…
11 months, 1 week ago
Is Avocado a Hidden Migraine Trigger? What Eastern and Western Medicine Reveal
That creamy avocado on your toast might not be as harmless as it looks — especially if you’re migraine-prone.
In this episode of the Migraine Heroes P…
11 months, 1 week ago
Your First Migraine: Why It Happens and How to Stop It from Becoming Chronic
Woke up with a migraine out of nowhere — and now it won’t stop?
You’re not alone. In this episode of the Migraine Heroes Podcast, we explore the confu…
11 months, 2 weeks ago
The Truth About Chocolate and Migraine: Real Trigger or Prodrome Symptom?
Does chocolate actually cause your migraine—or is your craving just the first warning sign of an attack? 🍫
In this episode of the Migraine Heroes Podc…
11 months, 2 weeks ago
Feeling Stuck Indoors with Migraine Again This Summer? Discover the Healing Power of Stillness
Feeling stuck indoors while the world celebrates summer? You're not alone—and you're not falling behind.
This week on The Migraine Heroes Podcast, we'…
11 months, 3 weeks ago
Is Your Zero-Calorie Sweetener Secretly Triggering Your Migraine Attacks?
Could that “sugar-free” soda be behind your latest migraine? You’re not imagining things.
Welcome back to The Migraine Heroes Podcast—where we go beyo…
11 months, 3 weeks ago
Can Summer Heat Really Trigger Your Migraines? Here’s What Science and TCM Say
Are your migraines worse in the summer? You’re not imagining it.
The Migraine Heroes Podcast is your trusted companion for real, lasting relief—withou…
1 year ago
3 Food Chemicals That Could Be Triggering Your Migraine (And How to Eliminate Them)
You eat clean. You hydrate. You do everything “right.”
So why do your migraines keep coming back?
In this episode of The Migraine Heroes Podcast, we di…
1 year ago
Migraine Anxiety: How to Calm the Fear That Triggers Your Attacks
That looming fear of the next migraine attack? It’s not in your head—and it’s not your fault.
The Migraine Heroes Podcast is your guide to healing mig…
1 year ago
Can Lemons Actually Help Your Migraines? The Surprising Science Behind Citrus Relief
You’ve heard lemon water is good for you—but could it actually help with migraines?
On this episode of The Migraine Heroes Podcast, host Diane Ducarme…
1 year ago