Podcast Episodes

Dealing With Nightime Cravings Part 1

Shred Waitlist

https://mailchi.mp/144117cec1ef/shredwaitlist📣 

Struggling with NIGHTTIME CRAVINGS? 🍫🍿🍷

 You crush breakfast and lunch… and then after di…

9 months, 4 weeks ago

Dinner Without Derail

Dinner out? No problem.
 In this week’s episode of the Kelly Kounts Macros Podcast, I’m sharing my favorite “go-to eating-out” strategy so you can enj…

10 months ago

Breaking the Cycle: Tips to Finally Lose Those Same 5 Pounds for Good

Shred Waitlist 

https://mailchi.mp/144117cec1ef/shredwaitlist

Are you stuck in the cycle of losing and gaining the same 5 pounds? You’re not alone—and …

10 months, 1 week ago

Meal Prep Hacks That Actually Make Life Easier

Meal prep doesn’t have to be overwhelming. In this episode, I’m sharing 13+ realistic hacks to simplify your week, save money, and stay on track with…

10 months, 2 weeks ago

Low-Calorie Hacks That Feel Like Cheating

Low-calorie hacks that feel like cheating—but aren’t! 🍓 From Greek yogurt dips to Egglife chips, cauliflower mash to viral Ninja Creami creations… I’…

10 months, 3 weeks ago

How to Deal with Hormonal Cravings

https://www.kellykountsmacros.com/“

How to Deal with Hormonal Cravings”:

Why am I so hungry before my period?
If you’ve ever asked that question—or fel…

11 months ago

How Weight Watchers Ruined Me

In this episode, I’m sharing the real story of how Weight Watchers—specifically their “zero point” foods—distorted my view of nutrition, fullness, an…

11 months, 1 week ago

Brain Hunger, Hormones, And A Total Turn Around: One Homeschooling Mom's Story

Brain Hunger, Hormones, and a Total Turnaround: One Mom’s Story
In this episode, I’m sharing the inspiring journey of a homeschooling mom who took ba…

11 months, 2 weeks ago

Podcast Progressive Overload: A How-To Guide

Absolutely! Here’s a YouTube description for your episode on Progressive Overload: A How-To Guide that’s optimized for clarity, searchability, and en…

11 months, 3 weeks ago

How to Live the Lifestyle of a Lean Person While on Vacation

https://mailchi.mp/f78755f684ee/freediyguidetocalculatemyourmacros

Free Guide To Calculate Your Macros

https://www.facebook.com/groups/261664978956576

K…

11 months, 4 weeks ago