Podcast Episodes
Back to Search4 Micro Habits That Change Everything
https://www.kellykountsmacros.com/
Shred You don’t need a new plan.
You need better patterns.
Four micro habits that change everything:
What you reach f…4 months, 2 weeks ago
Why The Belly Fat Finally Came Off Three Perimenopausal Women
Register For The Shred
https://www.kellykountsmacros.com/
Join Kelly's FREE FB Group
https://www.facebook.com/groups/261664978956576
Follow Kelly On Ins…
4 months, 3 weeks ago
Why Cardio Kept Carrie Fluffy
Join Kelly's FREE FB Group
https://www.facebook.com/groups/261664978956576
Follow Kelly On Instagram
https://www.instagram.com/kellykounts_macros/
Apply…
5 months ago
The Secret Weapon For Hunger
In this episode, Kelly breaks down one of the most underrated fat-loss tools on the planet: fiber. If you’ve ever wondered why you feel hungry even w…
5 months, 1 week ago
Eat based on how you want to feel — not a number on the scale
https://mailchi.mp/144117cec1ef/shredwaitlist
Shred Waitlist
Join Kelly's FREE FB Group
https://www.facebook.com/groups/261664978956576
Follow Kelly On …
5 months, 2 weeks ago
Are You Hungry From the Neck Up or the Neck Down?
https://mailchi.mp/144117cec1ef/shredwaitlist
Shred VIP Waitlist
Join Kelly's FREE FB Group
https://www.facebook.com/groups/261664978956576
Follow Kelly…
5 months, 3 weeks ago
Ate Too Much At Night? Reverse Tracking Explained
https://mailchi.mp/144117cec1ef/shredwaitlist
Shred Waitlist
Join Kelly's FREE FB Group
https://www.facebook.com/groups/261664978956576
Follow Kelly On …
6 months ago
The Macro Budget Shortcut
https://mailchi.mp/144117cec1ef/shredwaitlist
Shred WAITLIST
Everyone wants a shortcut.
Here’s the truth: the shortcut is a budget.
Not another diet
Not…
6 months, 1 week ago
Comfort Is Costing You Results
We live in a world built for comfort.
We don’t want to be uncomfortable.
We want fast results.
We want food delivered.
We want our shows to load insta…
6 months, 2 weeks ago
Rhythm Guide To Transform Your Body
How To Set Your Own Macros (Calculator)
https://mailchi.mp/f78755f684ee/freediyguidetocalculatemyourmacros
Join Kelly's FREE FB Group
https://www.facebo…
6 months, 3 weeks ago