Podcast Episodes

Dinner Without Derail

Dinner out? No problem.
 In this week’s episode of the Kelly Kounts Macros Podcast, I’m sharing my favorite “go-to eating-out” strategy so you can enj…

1 year ago

Breaking the Cycle: Tips to Finally Lose Those Same 5 Pounds for Good

Shred Waitlist 

https://mailchi.mp/144117cec1ef/shredwaitlist

Are you stuck in the cycle of losing and gaining the same 5 pounds? You’re not alone—and …

1 year ago

Meal Prep Hacks That Actually Make Life Easier

Meal prep doesn’t have to be overwhelming. In this episode, I’m sharing 13+ realistic hacks to simplify your week, save money, and stay on track with…

1 year ago

Low-Calorie Hacks That Feel Like Cheating

Low-calorie hacks that feel like cheating—but aren’t! 🍓 From Greek yogurt dips to Egglife chips, cauliflower mash to viral Ninja Creami creations… I’…

1 year ago

How to Deal with Hormonal Cravings

https://www.kellykountsmacros.com/“

How to Deal with Hormonal Cravings”:

Why am I so hungry before my period?
If you’ve ever asked that question—or fel…

1 year, 1 month ago

How Weight Watchers Ruined Me

In this episode, I’m sharing the real story of how Weight Watchers—specifically their “zero point” foods—distorted my view of nutrition, fullness, an…

1 year, 1 month ago

Brain Hunger, Hormones, And A Total Turn Around: One Homeschooling Mom's Story

Brain Hunger, Hormones, and a Total Turnaround: One Mom’s Story
In this episode, I’m sharing the inspiring journey of a homeschooling mom who took ba…

1 year, 1 month ago

Podcast Progressive Overload: A How-To Guide

Absolutely! Here’s a YouTube description for your episode on Progressive Overload: A How-To Guide that’s optimized for clarity, searchability, and en…

1 year, 1 month ago

How to Live the Lifestyle of a Lean Person While on Vacation

https://mailchi.mp/f78755f684ee/freediyguidetocalculatemyourmacros

Free Guide To Calculate Your Macros

https://www.facebook.com/groups/261664978956576

K…

1 year, 2 months ago

How To Not Gain Weight Over The Summer Part 2

https://www.kellykountsmacros.com/

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1 year, 2 months ago