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193. How To Flush Away Negativity: A Guide to Positive Transformation
In this episode of The Fit Mess podcast, Jeremy shares valuable lessons learned from his special 8-year-old guest, Wyatt. They have an insightful con…
2 years, 9 months ago
192. The Mind-Body Connection: P90X Founder, Tony Horton's Approach to Men's Mental Health Through Physical Fitness
Summary
In this episode of The Fit Mess Podcast, Tony Horton, the creator of P90X, shares his insights on men's mental health and fitness. He emphasi…
2 years, 10 months ago
191. How We Embrace Change and Tackle Stress Head-On: 4 Key Methods
Change is inevitable. Yet, it's one of the things that we as human beings struggle with the most. In this episode of The Fit Mess, we'll share some o…
2 years, 10 months ago
190. The Magic of Being You: Embracing Imperfections and Finding Happiness
In our journey through life, many of us experience challenges and setbacks that can have a profound impact on our mental well-being. From divorce and…
2 years, 10 months ago
189. Discovering the Fountain of Youth: How Water Can Keep You Looking and Feeling Younger
Have you ever wondered why water is so important for your health? In this episode of The Fit Mess Podcast, we dive deep into the importance of stayin…
2 years, 10 months ago
188. Neuroscience Meets Nutrition: Hacking Your Brain's Reward System for Better Habits with Rebecca Washuta
Are you tired of falling for diet myths and struggling in your relationship with food? We sat down with licensed dietitian and health coach Rebecca W…
2 years, 10 months ago
187. How To Get Shit Done Even When You Don't Feel Like It
Change is inevitable. Yet, it's one of the things that we as human beings struggle with the most. In this episode of The Fit Mess, we'll share some o…
2 years, 10 months ago
186. Redefining Parenthood: Breaking Free from the 'Shitty Parent' Myth
With today's parenting culture of unattainable expectations and incessant demands, it is no wonder so many of us suffer from "Shitty Parent Syndrome"…
2 years, 10 months ago
185. From Sleepless Nights to Skyrocketing Cholesterol: The Impact of Alcohol, Ice Cream, and Red Meat
In this episode of The Fit Mess Podcast, we explore the effects of ice cream and alcohol on our overall well-being. We discuss the potential negative…
2 years, 10 months ago
184. Your Brain's Not Broken: How to Navigate Your Emotions and Life with ADHD
In this episode of The Fit Mess Podcast, we interview Dr. Tamara Rosier, author of "Your Brain's Not Broken: Strategies for Navigating Your Emotions …
2 years, 11 months ago