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213. How to Find Light During Your Darkest Moments with Depression
This raw, honest episode explores dealing with dark times and mental health struggles like depression and anxiety. Jeremy and Zach share personal exp…
2 years, 7 months ago
212. How To Reduce Anxiety By Cutting Back Your Daily Coffee Intake
In this episode, Zach and Jeremy talk openly about how they trimmed their daily caffeine intake – and how you can benefit from doing the same. By red…
2 years, 7 months ago
211. How To Ignore The Lies Your Scale Is Telling You
In this episode, hosts Jeremy and Zach talk with Katie Bramlett, founder of We Shape, about why the number on the scale holds so much power over our …
2 years, 7 months ago
210. How to Quiet Your Inner Critic to Boost Your Mental Health
In this raw, candid episode of The Fit Mess, hosts Jeremy and Zach have an open discussion about Jeremy's battle with depression, imposter syndrome, …
2 years, 8 months ago
209. How to Overcome Social Anxiety Even When You Forgot to Pack Your Underwear
In this episode, Zach and Jeremy share their experiences with anxiety and panic when leaving the comfort of a hotel room to head out to conferences, …
2 years, 8 months ago
208. How to Feel Closer to People By Sharing Your True Self, with Jem Fuller
Have you ever been in a situation where you knew what you needed to do, but you couldn't seem to get started? Maybe you knew you needed to lose weigh…
2 years, 8 months ago
207. How to Quiet Your Inner Critic Through Tiny Efforts
Are you tired of setting goals and falling short? Do you find yourself constantly trying to make rapid transformations, only to fizzle out a few days…
2 years, 8 months ago
206. How to Defeat Your Inner Pig and Finally Lose Weight with Glenn Livingston
Dr. Glenn Livingston is a veteran psychologist and longtime CEO of a multi-million dollar consulting firm that has serviced several Fortune 500 clien…
2 years, 8 months ago
205. How to Get Your Relationship Shit Together with Gary John Bishop
Everyone wants that amazing, fulfilling, and profoundly connected relationship we've all read about and dreamed of with someone who gets you and you …
2 years, 8 months ago
204. How To Get The Hell Out Of Your Own Way: Lessons from a Military Veteran's Struggles
We all face moments when it feels like the world is against us, and it's easy to lose hope. However, the inspiring journey of Jason Pike, a military…
2 years, 8 months ago