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223. How To Break An Internet and Phone Addiction
In this episode, Jeremy openly discusses his personal struggles with internet and phone addiction, including constantly checking his devices for vali…
2 years, 6 months ago
222. Man Enough to Embrace Our Emotions - Justin Baldoni Discusses Creating New Masculine Ideals
This week we talk with actor and author Justin Baldoni about his new book Man Enough: Undefining My Masculinity. We discuss the origins of limiting m…
2 years, 6 months ago
221. How To Find The Motivation To Lose Weight And Transform Your Health, with David Specht
Today, we're joined by inspirational weight loss success story David Specht. This former 300lb+ man, now dedicated health coach, is here to teach us …
2 years, 6 months ago
220. Feeling Anxious About the Future? This Nostalgia Exercise Could Help You Find Gratitude
If you've struggled with childhood trauma, you know how it can haunt you into adulthood. The memories and unhealthy patterns of coping can lead to an…
2 years, 6 months ago
219. How the Mind-Body Connection Can Help Heal Chronic Pain
If you've been living with chronic pain, you know how debilitating it can be. The constant discomfort and limitations on your daily life can lead to …
2 years, 7 months ago
218. How to Start Working Out When You Don't Feel Motivated with Shanna Missett Nelson
We all have days when we lack motivation for our workouts. It's easy to fall into a funk with your fitness routine. The good news is there are strate…
2 years, 7 months ago
217. How to Stop Emotional Eating Even When It Feels Impossible
In this episode, Jeremy and Zach have a candid chat about their struggles with emotional eating and stress cravings. We've all been there - feeling o…
2 years, 7 months ago
216. How to Rewire Your Brain to Defeat Depression, with Kelsey Aida and Lynnsey Robinson
In this episode, Kelsey Aida and Lindsay Robinson share their personal struggles and professional insights on defeating depression through mindfulnes…
2 years, 7 months ago
215. How You Can Build True Mental, Physical and Emotional Toughness for Success and Fulfillment, with Greg Everett
In this episode we talk with Greg Everett. He's a champion weightlifting coach, movie maker, and wrote the book "Tough."
We talk about what being tru…
2 years, 7 months ago
214. How To Find Emotional Healing through Bodywork, Vulnerability, and Core Energetics, with Kellie Newton
On this episode of The Fit Mess podcast, we chat with Core Energetics Practitioner, Kellie Newton about using vulnerability for personal growth and h…
2 years, 7 months ago