Podcast Episodes

173. Why Complaining Isn't Always a Bad Thing: The Science Behind the Power of Venting

Today we're diving into a topic that might surprise you: why complaining can actually be good for your mental health.

We often think of complaining a…

3 years ago

172. Habit Hacks: How Mitch Hankins from The Debug Life is Using "Hacking" to Optimize his Health and Life

In this episode of The Fit Mess, we sit down with Mitch Hankins, the founder of The Debug Life and a self-proclaimed "health hacker". Mitch defines "…

3 years, 1 month ago

171. The Empath's Guide to Thriving: Protecting Your Energy and Health in a Busy World with Dr. Judith Orloff

We live in an often overwhelming world – the 24-hour news cycle, social media, and technology constantly demand our attention. If you're a highly sen…

3 years, 1 month ago

170. Unlocking the Magic: How to Tap into the Secret Superpower for a Happier Life with Louie Gravance

Louie Gravance is often referred to as "the guy that can make the Disney service concepts work outside of Disney." Working for the Walt Disney Compan…

3 years, 1 month ago

169. Crush Your Stress for Good: Discover the Expert Tips from Dr. Samantha Brody on Overcoming Overwhelm from the Inside Out

Overwhelm affects us on all levels. It is both the cause of and result of stress. When overwhelm manifests physically, as stress, it plays a role in …

3 years, 1 month ago

168. The Power of Vulnerability: Why It's Time for Men to Drop the Masculine Mask

We often associate vulnerability with weakness, especially in men, who are socialized to be stoic and unemotional. But the truth is, vulnerability is…

3 years, 1 month ago

167. Unlocking Long-Term Success: The Key Mindset Shifts for Health and Fitness with Leah Coutts

To be successful in your health and fitness goals, you need to have a good attitude. Being positive and determined will help you stay focused. Someti…

3 years, 2 months ago

166. How to Hack Your Brain's Reward System to Overcome Anxiety with Dr. Jud Brewer

 How can you break bad habits? You know, the ones that contribute to your anxiety, depression, and self-sabotaging behaviors. 

One of the world's lea…

3 years, 2 months ago

165. How To Tame the Monster: Learn Science-Backed Strategies To Conquer Stress in Your Life

This week we're talking about that pesky stress that seems to find us no matter what we do. You've had those days where it feels like 18 different th…

3 years, 2 months ago

164. The Struggle is Real: Why You Need to Ask for Help to Get Fit

Feeling the urge to get healthier but not knowing where to start can be a struggle.

We get it.

Getting healthy can be a real pain in the ass, no …

3 years, 2 months ago