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95: My "Pre-Workout" Routine (That's Actually Just My Daily Routine)
Season 2 Episode 95
In this episode, I break down exactly what I do before a CrossFit workout. No powders, no hype—just the simple stuff that works. Hydration, black coffee, a walk with the dog, some sunlight, and a c…
Published on 5 months, 1 week ago
94: Stop Wasting Your Money on These 9 Biohack Devices!
Season 2 Episode 94
I've reviewed a ton of health and wellness gear over the years — some of it genuinely helpful, and some of it so absurd that I don't know whether to laugh or cry. So in this episode, I'm doing someth…
Published on 5 months, 2 weeks ago
93: Does Cold Plunging Make You Die Sooner?
Season 2 Episode 93
Someone recently told me about a Mayo Clinic researcher who claimed that cold plunging triggers the same chemical response in the body as dying — and that, basically, you die a little every time you …
Published on 5 months, 3 weeks ago
92: Healthy Living Hacks That Save You Money Daily
Season 2 Episode 92
Living healthy doesn't have to mean going broke. Yes, pasture-raised eggs, non-toxic furniture, and sauna setups can get ridiculously expensive — but that doesn't mean you have to compromise your hea…
Published on 5 months, 4 weeks ago
91: How to Know If Food Is Good for You!
Season 2 Episode 91
With so many conflicting studies and experts shouting from every corner, it's easy to lose sight of one simple truth: your body knows best. In this episode of the Primal Shift Podcast, I'm calling ou…
Published on 6 months ago
90: Should You Force Kids to Eat?
Season 2 Episode 90
It's dinnertime. You've cooked up a tasty meal and the whole family gathers around the table, only for your child to declare, "I'm not hungry!" Sound familiar? In this episode of the Primal Shift Pod…
Published on 6 months, 1 week ago
89: Should You Stop Eating Egg Whites?
Season 2 Episode 89
In my widely-read article about how I cured my IBS symptoms, I recommended against eating eggs in the early stages of gut healing. And I got plenty of pushback for that recommendation. I understand w…
Published on 6 months, 2 weeks ago
88: Why Calorie Counting Fails Every Time
Season 2 Episode 88
Counting calories seems logical on the surface: just burn more calories than you eat and you'll lose weight, right? But what if this seemingly straightforward advice is deeply flawed, inaccurate, and…
Published on 6 months, 3 weeks ago
87: 8 Beef Myths Busted: What Science Actually Says
Season 2 Episode 87
For decades, beef has been painted as the villain on our plates, blamed for heart disease, cancer, climate change, obesity, and even poor digestion. But have you ever stopped to question if these cla…
Published on 7 months ago
86: The Truth About Running & Longevity | With Brad Kearns
Season 2 Episode 89
As a former pro triathlete, Brad Kearns used to push himself to the extremes of human endurance. He competed globally, chasing medals and personal records, only to eventually confront a humbling trut…
Published on 7 months, 1 week ago