Podcast Episodes
Back to Search
89: Should You Stop Eating Egg Whites?
Season 2 Episode 89
In my widely-read article about how I cured my IBS symptoms, I recommended against eating eggs in the early stages of gut healing. And I got plenty of pushback for that recommendation. I understand w…
Published on 5 months ago
88: Why Calorie Counting Fails Every Time
Season 2 Episode 88
Counting calories seems logical on the surface: just burn more calories than you eat and you'll lose weight, right? But what if this seemingly straightforward advice is deeply flawed, inaccurate, and…
Published on 5 months, 1 week ago
87: 8 Beef Myths Busted: What Science Actually Says
Season 2 Episode 87
For decades, beef has been painted as the villain on our plates, blamed for heart disease, cancer, climate change, obesity, and even poor digestion. But have you ever stopped to question if these cla…
Published on 5 months, 2 weeks ago
86: The Truth About Running & Longevity | With Brad Kearns
Season 2 Episode 89
As a former pro triathlete, Brad Kearns used to push himself to the extremes of human endurance. He competed globally, chasing medals and personal records, only to eventually confront a humbling trut…
Published on 5 months, 3 weeks ago
85: Sleep Before Midnight: Does It Really Matter?
Season 2 Episode 85
We like to think we can bend the rules when it comes to our sleep routine — for instance, by sleeping in after staying up late. And it’s true that sometimes that practice can leave us feeling just fi…
Published on 5 months, 4 weeks ago
84: Why I Quit Alcohol & Started Cold Therapy - Ciaran Flanagan
Season 2 Episode 84
For Ciaran Flanagan, quitting alcohol wasn’t about having hit rock bottom — it was about realizing just how much better life could be without it. Like a lot of people growing up in Ireland, drinking …
Published on 6 months ago
83: Understanding Testosterone Production
Season 2 Episode 83
Testosterone is the engine of vitality and the foundation of muscle growth, energy, focus and resilience. Unfortunately, modern life can make it hard to maintain optimal levels, due to factors like p…
Published on 6 months, 1 week ago
82: Why You Can't Sleep: The Surprising Truth with Nicholas Stewart
Season 2 Episode 82
Sleep isn’t just about rest. It regulates everything from metabolism to cognitive function, and when it’s off, the entire body suffers. Yet for something so essential, many people struggle with it da…
Published on 6 months, 3 weeks ago
81: The Truth About Our Broken Health System
Season 2 Episode 81
We’re told that our healthcare system exists to keep us healthy, but what if it was never designed for that? In this episode, we trace the roots of modern medicine and nutrition to uncover how profit…
Published on 6 months, 4 weeks ago
80: The TRUTH About Cold Therapy: Benefits, Myths & Best Practices
Season 2 Episode 80
Most people go through life never realizing how good they could actually feel. And when David Maus jumped into an icy river for the first time, he had no idea he was starting a routine that would hel…
Published on 7 months ago