Podcast Episodes

99: Plants vs Animals: Why Meat Beats Plants for Nutrition

Season 2 Episode 99

For most of human history, survival depended on eating the foods that gave us the most nutrients with the least effort. That usually meant animals, which are dense in protein, fat, and bioavailable v…

Published on 2 months, 2 weeks ago

98: This Is SPIKING Your Blood Sugar | Levels App + Dexcom G7 Findings

Season 2 Episode 98

It’s easy to assume that food affects everyone the same way. But when my wife Kathy and I wore continuous glucose monitors for two weeks, we learned just how different our responses actually are. 

Fo…

Published on 2 months, 3 weeks ago

97: Are You Biohacking or Just Bullsh-tting?

Season 2 Episode 97

Biohacking wasn’t always about gadgets. It used to be about building a better lifestyle by fixing root causes with movement, light, food and sleep. But somewhere along the way, optimization gave way …

Published on 2 months, 4 weeks ago

96: Is Sourdough Bread Actually Healthy?

Season 2 Episode 96

Have you noticed how everyone seems obsessed with sourdough bread lately?

Well, my wife and I have been experimenting with sourdough baking for a couple of years now, and in this episode, I'm breakin…

Published on 3 months, 1 week ago

95: My “Pre-Workout” Routine (That’s Actually Just My Daily Routine)

Season 2 Episode 95

​​In this episode, I break down exactly what I do before a CrossFit workout. No powders, no hype—just the simple stuff that works. Hydration, black coffee, a walk with the dog, some sunlight, and a c…

Published on 3 months, 2 weeks ago

94: Stop Wasting Your Money on These 9 Biohack Devices!

Season 2 Episode 94

I’ve reviewed a ton of health and wellness gear over the years — some of it genuinely helpful, and some of it so absurd that I don’t know whether to laugh or cry. So in this episode, I’m doing someth…

Published on 3 months, 3 weeks ago

93: Does Cold Plunging Make You Die Sooner?

Season 2 Episode 93

Someone recently told me about a Mayo Clinic researcher who claimed that cold plunging triggers the same chemical response in the body as dying — and that, basically, you die a little every time you …

Published on 4 months ago

92: Healthy Living Hacks That Save You Money Daily

Season 2 Episode 92

Living healthy doesn’t have to mean going broke. Yes, pasture-raised eggs, non-toxic furniture, and sauna setups can get ridiculously expensive — but that doesn’t mean you have to compromise your hea…

Published on 4 months, 1 week ago

91: How to Know If Food Is Good for You!

Season 2 Episode 91

With so many conflicting studies and experts shouting from every corner, it’s easy to lose sight of one simple truth: your body knows best. In this episode of the Primal Shift Podcast, I’m calling ou…

Published on 4 months, 2 weeks ago

90: Should You Force Kids to Eat?

Season 2 Episode 90

It’s dinnertime. You’ve cooked up a tasty meal and the whole family gathers around the table, only for your child to declare, “I’m not hungry!” Sound familiar? In this episode of the Primal Shift Pod…

Published on 4 months, 3 weeks ago