Podcast Episodes

105: The Anti-Fatigue Factor in Liver Nobody Can Explain

Season 2 Episode 105

In this episode, I share a fascinating 1950s endurance experiment with rats that uncovered what researchers called an "anti-fatigue factor" in beef liver. The results highlight why organ meats like l…

Published on 2 months, 2 weeks ago

104: Why I Switched from 2 Meals to 3 a Day

Season 2 Episode 104

For years I thrived on two large meals a day – a late-morning breakfast after training and an early dinner. And the results spoke for themselves: stable blood sugar, excellent insulin sensitivity, lo…

Published on 2 months, 3 weeks ago

103: The Shocking Truth About Mouth Breathing with Alex Neist CEO of Hostage Tape

Season 2 Episode 103

Snoring isn't normal—it's a warning sign. In this episode, I sit down with Alex Neist, founder of Hostage Tape, to talk about the real dangers of mouth breathing, why quality sleep starts with your n…

Published on 2 months, 4 weeks ago

102: Everyday Products That Destroy Hormones

Season 2 Episode 102

Too much estrogen — even the fake kind — is wrecking our health. In this episode, Kathy and I break down the hidden endocrine disruptors lurking in your bathroom: shampoos, lotions, deodorants, candl…

Published on 3 months ago

101: Hidden Toxins at Home: What You're Doing Wrong

Season 2 Episode 101

In this episode, Kathy and I unpack how we reduced our exposure to environmental toxins—from improving tap water safety and installing water filtration systems, to replacing plastic containers and up…

Published on 3 months, 1 week ago

100: Why Vegan Diets Kill 7.3 B Critters

Season 2 Episode 100

When most people think about saving the planet, they picture cutting back on meat and eating more plants. But what if the story we've been told about how plant-based diets equate to sustainability is…

Published on 3 months, 3 weeks ago

99: Plants vs Animals: Why Meat Beats Plants for Nutrition

Season 2 Episode 99

For most of human history, survival depended on eating the foods that gave us the most nutrients with the least effort. That usually meant animals, which are dense in protein, fat, and bioavailable v…

Published on 4 months ago

98: This Is SPIKING Your Blood Sugar | Levels App + Dexcom G7 Findings

Season 2 Episode 98

It's easy to assume that food affects everyone the same way. But when my wife Kathy and I wore continuous glucose monitors for two weeks, we learned just how different our responses actually are.

Fo…

Published on 4 months, 1 week ago

97: Are You Biohacking or Just Bullsh-tting?

Season 2 Episode 97

Biohacking wasn't always about gadgets. It used to be about building a better lifestyle by fixing root causes with movement, light, food and sleep. But somewhere along the way, optimization gave way …

Published on 4 months, 2 weeks ago

96: Is Sourdough Bread Actually Healthy?

Season 2 Episode 96

Have you noticed how everyone seems obsessed with sourdough bread lately?

Well, my wife and I have been experimenting with sourdough baking for a couple of years now, and in this episode, I'm breakin…

Published on 5 months ago