Podcast Episodes

5: Debunking Common Exercise Myths + Harnessing Ancestral Movements

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Season 1 Episode 5

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Have you ever wondered why a desk job leaves you feeling drained, rather than invigorated? In today's modern world, many of our activities have deviated from our history and what our bodies were desi…

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Published on 2 years, 2 months ago

The Ultimate Guide to Animal-Based Nutrition

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Season 1 Episode 4

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When it comes to nutrition, there’s an overwhelming amount of conflicting information out there. Whether it’s following a vegan diet, a carnivore diet, and anything in between, it seems like everyone…

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Published on 2 years, 3 months ago

2: 8 Key Primal Shifts for Ancestral Living

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Season 1 Episode 2

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There's a common misconception that if you're eating right and getting enough exercise, you're living a healthy lifestyle. But the truth is, there's more to optimizing your health than just diet and …

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Published on 2 years, 3 months ago

3: 10 Hacks That Will Change the Way You Sleep

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Season 1 Episode 3

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Here's the truth: Without sleep, you'll struggle to achieve optimal health. It doesn't matter how well you eat or how often you workout, if you don't sleep well, nothing else matters. 

 

From boostin…

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Published on 2 years, 3 months ago

1: The Primal Shift: Your Roadmap for Shifting Away From the Modern Lifestyle

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Season 1 Episode 1

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In today's modern world, it's not uncommon to find yourself dealing with many types of health issues- everything from cardiovascular problems to trouble falling asleep. So what's the underlying reaso…

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Published on 2 years, 3 months ago

Welcome to the Primal Shift Podcast

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Welcome to the Primal Shift podcast! I'm your host, Michael Kummer, and my goal is to help you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. G…

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Published on 2 years, 3 months ago