Podcast Episodes

9: 11 Ways to Develop a Strong Community for Better Health

Season 1 Episode 9

There's an underappreciated and often overlooked aspect of maintaining optimal health that many of us miss in our busy, hustle-bustle lives. It's not a magic pill or an exotic superfood. It's somethi…

Published on 2 years ago

8: The Power of Hormesis in Boosting Health and Resilience

Season 1 Episode 8

What if you could strengthen your body, improve your health, and boost your immunity with simple everyday activities? Today we explore how you can do that using the concept of hormesis or hormetic st…

Published on 2 years ago

7: These Shocking Things Are Exposing You to Toxins

Season 1 Episode 7

What if the biggest threat to your health is not the obvious culprits like junk food or lack of exercise, but rather, invisible enemies lurking in your everyday environment? Harmful substances such a…

Published on 2 years ago

6: Transforming Your Perception of Stress for Optimal Health

Season 1 Episode 6

Have you ever wondered how much of an impact stress can have on your health? While chronic stress can have detrimental effects on our health, the benefits of “good” stress are often overlooked. Trans…

Published on 2 years, 1 month ago

5: Debunking Common Exercise Myths + Harnessing Ancestral Movements

Season 1 Episode 5

Have you ever wondered why a desk job leaves you feeling drained, rather than invigorated? In today's modern world, many of our activities have deviated from our history and what our bodies were desi…

Published on 2 years, 1 month ago

The Ultimate Guide to Animal-Based Nutrition

Season 1 Episode 4

When it comes to nutrition, there’s an overwhelming amount of conflicting information out there. Whether it’s following a vegan diet, a carnivore diet, and anything in between, it seems like everyone…

Published on 2 years, 1 month ago

2: 8 Key Primal Shifts for Ancestral Living

Season 1 Episode 2

There’s a common misconception that if you’re eating right and getting enough exercise, you’re living a healthy lifestyle. But the truth is, there’s more to optimizing your health than just diet and …

Published on 2 years, 1 month ago

3: 10 Hacks That Will Change the Way You Sleep

Season 1 Episode 3

Here’s the truth: Without sleep, you’ll struggle to achieve optimal health. It doesn’t matter how well you eat or how often you workout, if you don’t sleep well, nothing else matters. 

From boostin…

Published on 2 years, 1 month ago

1: The Primal Shift: Your Roadmap for Shifting Away From the Modern Lifestyle

Season 1 Episode 1

In today’s modern world, it’s not uncommon to find yourself dealing with many types of health issues- everything from cardiovascular problems to trouble falling asleep. So what’s the underlying reaso…

Published on 2 years, 1 month ago

Welcome to the Primal Shift Podcast

Welcome to the Primal Shift podcast! I'm your host, Michael Kummer, and my goal is to help you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. G…

Published on 2 years, 2 months ago