Podcast Episodes
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Am I Just Moving the Goalposts in My Fitness Career?
Episode 90
Summary
In this episode, we explore the internal dialogue that holds many back from taking action, especially in their fitness journeys. Jon Bond shar…
2 months, 2 weeks ago
Do I Need to Be Fit Before Starting a Personal Training Course?
Episode 89
Summary
In this episode, Jon Bond addresses the common question: "Do I need to be fit before starting a personal training course?" He emphasises that …
2 months, 3 weeks ago
How to Overcome Imposter Syndrome as a Personal Trainer
Episode 88
Summary
In this episode, Jon Bond discusses overcoming imposter syndrome and building confidence as a coach. He shares insights on managing expectatio…
3 months ago
7 Principles for a Meaningful and Sustainable Fitness Career in 2026
Episode 87
Summary
Jon Bond discusses the seven principles for a meaningful and sustainable fitness career in 2026, emphasising the importance of character, quie…
3 months, 3 weeks ago
Find Your Why and Transform Your Fitness Career
Episode 86
Summary
Jon Bond discusses the importance of understanding one's 'why' in the fitness industry, emphasising that a deeper purpose drives success and c…
4 months ago
The Iron Age Principles of Old-school Strength
Episode 85
Summary
Jon Bond discusses the principles of strength training from the Iron Age, emphasising simplicity, consistency, and the importance of foundatio…
4 months, 1 week ago
Am I Good Enough to Become a Personal Trainer?
Episode 84
Summary
Jon Bond discusses the journey and challenges of becoming a personal trainer, emphasising the importance of self-doubt as a motivator for grow…
4 months, 2 weeks ago
Hypercholesterolaemia and Exercise: A Practical Guide for Personal Trainers
Episode 83
Summary
This episode provides a comprehensive guide for personal trainers on managing hypercholesterolemia through exercise. It covers the role of cho…
4 months, 3 weeks ago
Hyrox: What Fitness Professionals Need to Know
Episode 82
Summary
In this episode, Jon Bond discusses the growing popularity of Hyrox, a fitness challenge that combines running and functional strength exercis…
5 months ago
Hypertension and Exercise: A Practical Guide for PTs
Episode 81
Summary
This recording by Jon Bond provides a comprehensive guide for personal trainers on managing clients with hypertension. It covers the importanc…
5 months, 1 week ago