Podcast Episodes
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Why Sleep Might Be More Important Than Your Training Programme
Episode 118
Summary
Discover why sleep is a crucial component of fitness and recovery, often overlooked in training routines. Learn practical tips to improve slee…
2 months, 1 week ago
Why Walking Might Be the Most Underrated Exercise
Episode 117
Summary
Jon explores the underrated benefits of walking as a simple, accessible, and effective form of exercise that can significantly improve health …
2 months, 2 weeks ago
What’s the Minimum Effective Dose of Exercise?
Episode 116
Summary
This episode explores the concept of the minimum effective dose of exercise, emphasising that even small amounts of activity can significantly…
2 months, 3 weeks ago
Thinking About Becoming a Personal Trainer? Your Questions Answered Before You Enrol
Episode 115
Summary
In this episode, Jon from Storm Fitness Academy shares comprehensive insights into becoming a personal trainer, addressing common questions ab…
3 months ago
How to Build a Personal Training Business That Fits Your Life: Esther’s Story
Episode 114
Summary
In this episode, Esther shares her journey from leisure centre trainer to successful entrepreneur, highlighting the importance of saying yes, …
3 months, 1 week ago
What Should a Newly Qualified Personal Trainer Do in Their First 90 Days?
Episode 113
Summary
This episode guides newly qualified personal trainers through their first 90 days, emphasising action, confidence-building, and strategic posi…
3 months, 2 weeks ago
You Can’t Out-Exercise a Bad Diet: How PTs Can Explain It Kindly
Episode 112
Summary
In this episode, Jon explores the nuanced relationship between exercise, diet, and effective coaching. He emphasises the importance of languag…
3 months, 3 weeks ago
How Positive Coaching Creates Better Results
Episode 111
Summary
In this episode, Jon Bond chats with George Horlock about the power of positivity, self-love, and how these principles can transform personal …
3 months, 4 weeks ago
How to Stay Motivated as a Coach When Your Client Isn't
Episode 110
Summary
In this episode, Jon explores the challenges of maintaining motivation as a coach, the importance of setting boundaries, and how to support cl…
4 months, 1 week ago
Can You Build Muscle and Lose Fat at the Same Time?
Episode 109
Summary
This episode explores the possibility of building muscle and losing fat simultaneously, debunking myths and sharing practical strategies for e…
4 months, 2 weeks ago