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Can You Build Muscle and Lose Fat at the Same Time?
Episode 109
Published 4 months, 2 weeks ago
Description
Summary
This episode explores the possibility of building muscle and losing fat simultaneously, debunking myths and sharing practical strategies for effective body recomposition.
Key topics
- Body recomposition process
- Role of fat stores as fuel
- Importance of resistance training
- Protein intake for muscle growth
- Sensible calorie deficits
- Common mistakes in body recomposition
- Progress tracking beyond scales
- Impact of training frequency and intensity
- Patience and realistic expectations