Podcast Episodes
Back to SearchWho is your inner voice? - Building Confidence - Ep102
Episode 103
In this episode I talk about our inner voice, who is our inner voice? Over time, we may take on the other peoples thoughts and opinions about us and …
1 year, 1 month ago
Micro Reflections - Building Confidence - Ep 101
Episode 102
Life can get mundane, repetitive. In these times it is important that we notice the little things. One of the little things we can notice are our sma…
1 year, 1 month ago
Bullying - it's not you - Building Confidence - Ep 100
Episode 101
Always feel like its your fault for being bullied? Let me tell you, it's not you, its them!
If you are a tradeswoman or tradesperson who would like t…
1 year, 2 months ago
Double check lists - Building Confidence - Ep 99
Episode 100
Ever find yourself double, triple and quadruple checking things and still feeling the self doubt that you've done it wrong?
In this episode I go trou…
1 year, 2 months ago
Catastrophizing Thoughts - Building Confidence - Ep 98
Episode 99
Do you find yourself going to the worst case scenario and feeling stuck there? I do, I used to be stuck there for days or weeks sometimes, but now th…
1 year, 2 months ago
Facts and feelings when decision making - Building Confidence - Ep 97
Episode 98
When making decisions, big and small, there are a lot of things to consider and we can sometimes find ourselves overwhelmed and confused. When we sep…
1 year, 2 months ago
Advice is like seasonal clothing - Building Confidence - Ep 96
Episode 97
Sometimes advice is useful, it shoots us ahead in our lives, careers or gives us clarity, sometimes it makes us feel overwhelmed, like taking it woul…
1 year, 3 months ago
Depression as repressed anger - Building Confidence - EP 95
Episode 96
When I first heard the phrase "Depression can sometimes be repressed anger", it was like the stars aligned. I couldn't unsee the things I was angry a…
1 year, 3 months ago
Being Told your Stupid When You Ask A Question - Building Confidence - EP 94
Episode 95
Sometimes when you ask someone a question that they don't know the answer to then it can trigger them to be defensive. Rather than say, sorry I don't…
1 year, 3 months ago
Unsubscribe - Building Confidence - EP 89
Episode 90
This episode is about unsubscribing from things we "have to do" or "should do". Society has these low-lying annoyance things that we have been told w…
1 year, 3 months ago