Podcast Episodes
Back to SearchCatastrophizing Thoughts - Building Confidence - Ep 98
Episode 99
Do you find yourself going to the worst case scenario and feeling stuck there? I do, I used to be stuck there for days or weeks sometimes, but now th…
11 months, 1 week ago
Facts and feelings when decision making - Building Confidence - Ep 97
Episode 98
When making decisions, big and small, there are a lot of things to consider and we can sometimes find ourselves overwhelmed and confused. When we sep…
11 months, 2 weeks ago
Advice is like seasonal clothing - Building Confidence - Ep 96
Episode 97
Sometimes advice is useful, it shoots us ahead in our lives, careers or gives us clarity, sometimes it makes us feel overwhelmed, like taking it woul…
11 months, 3 weeks ago
Depression as repressed anger - Building Confidence - EP 95
Episode 96
When I first heard the phrase "Depression can sometimes be repressed anger", it was like the stars aligned. I couldn't unsee the things I was angry a…
1 year ago
Being Told your Stupid When You Ask A Question - Building Confidence - EP 94
Episode 95
Sometimes when you ask someone a question that they don't know the answer to then it can trigger them to be defensive. Rather than say, sorry I don't…
1 year ago
Unsubscribe - Building Confidence - EP 89
Episode 90
This episode is about unsubscribing from things we "have to do" or "should do". Society has these low-lying annoyance things that we have been told w…
1 year ago
Apprentices being used as cheap labour - Building Confidence - Ep 93
Episode 94
Unfortunently in the trades industry some apprentices find themselves being used as cheap labour, you are not the first person to be in this position…
1 year ago
Emotional residue - Building Confidence - Ep 92
Episode 93
Often, when we interact with someone, their emotional state is left over from their last interaction or from earlier in the day and is not about you …
1 year ago
Making molehills out of mountains- Building Confidence - Ep 91
Episode 92
In this episode, I flip the script on the lovely "making mountains out of molehills" saying because sometimes we do the opposite.
If you would like h…
1 year ago
Fake Flexibility - Building Confidence - Ep 90
Episode 91
When you walk into a workplace that has its values written on the wall and one of them is "flexibility" you would imagine that you would be able to a…
1 year, 1 month ago