Podcast Episodes
Back to SearchSelf Concept - Building Confidence - Episode 108
Episode 109
Self concept and self belief are very simillar but what differs is that self concept is the facts. End of story. the facts about what we know, where …
8 months, 4 weeks ago
Self talk - Building Confidence - Episode 107
Episode 108
The person you spend the most time with is yourself, and the words we use are powerful, but when we get stuck in a negative or useful thought habit i…
9 months ago
Self safety - Building Confidence - Ep 106
Episode 107
Creating safety within ourselves is one of the most powerful things we can do.
When panic, anxiety, stress or catastrophising hit us our brain goes i…
9 months, 1 week ago
What do Tradeswomen get coaching on? - Building Confidence - Ep 105
Episode 106
In todays episode I answer a frequently asked question - What do tradeswomen get coaching on.
In my experience I can put them into two main categorie…
9 months, 3 weeks ago
Doing the reps - Building Confidence - Ep 104
Episode 105
Sometimes we find ourselves doing things over and over and over again.
This is not always a bad thing, sometimes it is an important part of our learn…
9 months, 4 weeks ago
Getting things in writing - Building Confidence - Ep 103
Episode 104
When we are not being treated well at work its important that we have our own back and cover ourselves, getting things in writing allows us to have i…
10 months ago
Who is your inner voice? - Building Confidence - Ep102
Episode 103
In this episode I talk about our inner voice, who is our inner voice? Over time, we may take on the other peoples thoughts and opinions about us and …
10 months, 1 week ago
Micro Reflections - Building Confidence - Ep 101
Episode 102
Life can get mundane, repetitive. In these times it is important that we notice the little things. One of the little things we can notice are our sma…
10 months, 2 weeks ago
Bullying - it's not you - Building Confidence - Ep 100
Episode 101
Always feel like its your fault for being bullied? Let me tell you, it's not you, its them!
If you are a tradeswoman or tradesperson who would like t…
10 months, 3 weeks ago
Double check lists - Building Confidence - Ep 99
Episode 100
Ever find yourself double, triple and quadruple checking things and still feeling the self doubt that you've done it wrong?
In this episode I go trou…
11 months ago