Podcast Episodes
Back to Search#407 - Which Exercise Is Best For Weight Loss?
There are so many choices when it comes to exercise but which is best if you're over 40 and looking to lose weight? Listen in to find out.
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3 months, 3 weeks ago
#406 - Is Menopause Really To Blame?
Can we put the blame onto the hormones or is it something else?
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3 months, 3 weeks ago
#405 - Losing Weight After 40 Is EASY
Weight loss is only hard if you don't know the process.
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4 months ago
#404 - Nutrition IS The Key
Eating healthy but not losing weight? Remember you can eat too little or too much healthy food.
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4 months ago
#403 - Where Will You Be In 6 Months?
Procrastination doesn't slow down time, 6 months will pass whether you want it to or not.
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4 months, 1 week ago
#402 - Don't Listen To Others About Your Goal
Stop listening to other's critiques about your goal, if it's important to you then that's enough. Go get it!
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4 months, 1 week ago
#401 - Losing Weight Isn't About Intelligence
Weight loss has nothing to do with being smart.. it's only about 1 thing.
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4 months, 2 weeks ago
#400 - Even Paralympians Are Exercising
Are you letting an injury get in the road of your weight loss? Well that's not a good enough excuse.
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4 months, 2 weeks ago
#399 - Calorie Deficit Misconceptions
Yes you've heard it 100x just eat in a calorie deficit but what aren't they telling you?
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4 months, 3 weeks ago
#398 - Listen To This Before You Start Your Next Diet
Another diet may not be your best bet...
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4 months, 4 weeks ago