Podcast Episodes
Back to Search#427 - The Most Common Issue I See On Our Calls
We've done more than 10,000 calls with women wanting to join on our program and here's how it usually goes.
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1 month ago
#426 - Best Times To Eat Your Meals
Today we're breaking down if meal timing actually matters for over 40s weight loss!
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1 month, 1 week ago
#425 - Fat Loss Exercises To AVOID
If you're low on time each week then don't waste it on these rubbish exercises (tune in to find out which ones!).
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1 month, 1 week ago
#424 - Accountability OR Coaching?
Is getting accountability a weakness?
If you loved this episode or learned something new help us get this information out to more women over 40 and le…
1 month, 1 week ago
#423 - How To Lose 0.5-1.5kg Per Week
How do you exactly see big weight loss each week? Tune in to find out.
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1 month, 1 week ago
#422 - Nutrition OR Exercise?
We're settling the debate, is the nutrition or exercise more important for losing weight over 40?
If you loved this episode or learned something new h…
1 month, 1 week ago
#421 - Weight Loss Frustration
Putting in the effort and not seeing the results you want? Yeah that's very frustrating, we'll take a closer look at that effort in today's episode.
I…
1 month, 1 week ago
#420 - It Only Takes 1 Week To Get Results
People will try the wrong thing for months and waste so much time and energy. But when you have the right plan you will see results in week 1.
If you …
1 month, 4 weeks ago
#419 - Bad Things Always Happen
Bad things happen every year.. perfect plans can't withstand bad things happening. Time for a more flexible plan.
If you loved this episode or learne…
2 months ago
#418 - How Different Is It Losing Weight 40+ Compared To Your 20s?
Are the changes to your body really that different compared to when you were younger.. it's the same body right?
If you loved this episode or learned …
2 months ago