Podcast Episodes
Back to Search#388 - Weekend Blowouts?
Are your weekends sabotaging your week day weight loss progress? Then this is for you.
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2 months, 1 week ago
#387 - Coca Cola Is A Formula.. So Is Weight Loss
What are the similarities between Coca Cola and you losing weight? Tune in to find out.
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2 months, 2 weeks ago
#386 - Why Do We Only Work With Women 40+?
Not sure if you know but the reason we started BBU was because of my mum.
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2 months, 2 weeks ago
#385 - Is Your Diet Sustainable?
Can you really call your weight loss diet sustainable?
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2 months, 3 weeks ago
#384 - Are You Training But Not Losing Weight?
This is one is going out to all the ladies training 3x p/w or more and are not losing weight.
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2 months, 3 weeks ago
#383 - There Is ALWAYS A Storm Ahead
Life is a series of storms, stop waiting for the right time to start.. it doesn't exist.
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3 months ago
#382 - Which Style of Eating Is Best For Weight Loss?
Is there a way of eating that help you lose weight? Tune in to find out!!
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3 months ago
#381 - Cortisol... Good or Bad?
How much do you know about cortisol?
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3 months, 1 week ago
#380 - Weight Loss On Hard Mode
There is an easy way and a hard way to lose weight, which one are you doing?
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3 months, 1 week ago
#379 - Don't Be A Quitter
Thinking about giving up? Don't.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a…
3 months, 1 week ago