Podcast Episodes
Back to Search#318 - What Are You Really Losing Weight For?
Are you losing weight for the looks or is it for a better life?
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7 months, 4 weeks ago
#317 - You're Not Alone On This Weight Loss Journey
Today I'm going through the typical ladies I talk to on the daily, might sound just like you.
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8 months, 1 week ago
#316 - Eating Healthy vs. Eating For Fat Loss
Eating healthy won't get you losing those dreaded kg's but eating for fat loss will.
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8 months, 1 week ago
#315 - Dumb Diets = Dumb Results
We've both tried the dumb diets but it's only dumb if you keep doing them.
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8 months, 1 week ago
#314 - Do It Stressed, Do It Busy, Do It Angry
Your life is hard.. welcome to everyone's life. Do it regardless.
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8 months, 1 week ago
#313 - How To Know If Your Cortisol Is Too High
Yes, cortisol is bad for fat loss so lets dive in and see if yours is to blame for the weight gain.
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8 months, 2 weeks ago
#312 - One Size Fits All Weight Loss Plans
Are you following a diet or weight loss plan designed for the masses or one built for you individually?
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8 months, 2 weeks ago
#311 - Common Weight Loss Challenges Ladies Have
Think you're the only one struggling with weight? You're not, it's more common than you think.
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8 months, 3 weeks ago
#310 - "I Don't Have Time To Eat Healthy"
How much time does it really take to eat "healthy"?
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8 months, 3 weeks ago
#309 - The Dark Side of Ozempic
Thinking weight loss medications are your saviour? Maybe.. but probably not.
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8 months, 3 weeks ago