Podcast Episodes
Back to Search#338 - Keto Good or Bad For Women Over 40?
Can keto work for weight loss? Tune in to find out.
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6 months, 2 weeks ago
#337 - Feeling Isolated Due To Weight Gain?
Today I talked to a lady feeling isolated due to stacking on 15kg in 12 months.
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6 months, 2 weeks ago
#336 - Stop Following The Failing Recipe
If your fat loss plan hasn't resulted in any kg's lost in the past few weeks then it's not right. More time doesn't mean more results, it means waste…
6 months, 2 weeks ago
#335 - Hesitation Kills Your Dreams
Do you risk it to get the life you want or play it safe and guarantee staying the same? The choice is yours.
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6 months, 2 weeks ago
#334 - How Much Exercise Do You Need To Do?
There is a lot of talk about right and wrong exercise but how much do you really need to do to see fat loss each week?
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6 months, 4 weeks ago
#333 - Setting Your Goal Weight
Enough with the "realistic" goals... aim bigger!
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7 months ago
#332 - The Blame Game
Damn it's easy to blame other people and circumstances for where you're at but does it help?
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7 months ago
#331 - Why Are You Hesitating?
How you do anything is how you do everything...
If you loved this episode or learned something new help us get this information out to more women over…
7 months ago
#330 - Not Seeing Weekly Results?
If you're not seeing weekly results then you're doing the wrong things, plain and simple.
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7 months ago
#329 - Do You Need To Eat Breakfast?
Yes or no to breakfast for weight loss? Tune in to find out the answer.
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7 months ago