Podcast Episodes
Back to Search#308 - Why Protein Is Important Now You're Over 40
Why is protein so important for over 40s weight loss? If you guessed something to do with your hormones then you're correct, so let's dive in!
If you …
8 months, 3 weeks ago
#307 - Do You Need To Track Your Food For Fat Loss?
Do you really need to track food/ calorie count in order to lose weight? Listen in to find out.
If you loved this episode or learned something new hel…
9 months ago
#306 - Your Old Weight Loss Plan Sucks
Following a weight loss plan from the past? Well there's your first problem.
If you loved this episode or learned something new help us get this infor…
9 months ago
#305 - Lacking Motivation?
Motivation is either a physical problem or mental problem, which category do you fall into?
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9 months ago
#304 - Less Talk Start Taking Action
Thinking about being ready to lose weight is just procrastination with a nice wrapper around it.
If you loved this episode or learned something new he…
9 months ago
#303 - How To Reduce Cortisol & Speed Up Fat Loss
If you didn't know, cortisol slows down weight loss after 40 and today I'll teach you how to reduce it with ease.
If you loved this episode or learned…
9 months, 1 week ago
#302 - 7 Brutal Fat Loss Lessons
Lesson no.7 is the most interesting so stay tuned to the end to grab that one!
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9 months, 1 week ago
#301 - Cortisol Slowing Down Your Weight Loss Too?
Hormones change after 40 but what are those changes specifically and how can you combat them? Listen in for the answers.
If you loved this episode or …
9 months, 1 week ago
#300 - Success Turns Into Complacency
Ever been on a weight loss streak, losing weight for weeks at a time only for it to all unravel? Then this might be the reason why.
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9 months, 2 weeks ago
#299 - Here's How I'd Lose 20kg After 40
If I was in our client's shoes and had to lose 20kg, here's how I'd do it. Tune in for the game plan.
If you loved this episode or learned something n…
9 months, 2 weeks ago