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Don’t be Dogmatic About Anything - Andrew G Berry

Don’t be Dogmatic About Anything - Andrew G Berry



Today I sat down with Andrew G Berry, who is a coach in the bodybuilding and fitness industry, working with NPC and IFBB athletes as well as general population clients. Having been involved in person…


Published on 3 months, 1 week ago

Who is the man behind CCU? - Paul Oneid & Guest Mike De La Pava

Who is the man behind CCU? - Paul Oneid & Guest Mike De La Pava



In this episode, we have something a little bit different. I am interviewed by one of my best friends, guest Mike de la Pava. I am usually the one behind the interview, but now you get a deeper look …


Published on 3 months, 2 weeks ago

Coaching at the end of life - Isaac Taylor

Coaching at the end of life - Isaac Taylor



This week, I sat down with Isaac Taylor. Isaac is a former powerlifter and strength and conditioning coach who transitioned from the world of performance and fitness into healthcare. Now a practicing…


Published on 3 months, 3 weeks ago

5 Days Out & Coaching Q&A: Beliefs, Supplements, and Onboarding Done Right - Solo Episode

5 Days Out & Coaching Q&A: Beliefs, Supplements, and Onboarding Done Right - Solo Episode



A little bit of a different episode today 
I kick things off with a quick prep update (5 days out!) and then dive into a big Q&A session. If you’re a coach, you’ll want to listen all the way through—I…


Published on 3 months, 3 weeks ago

1st Time Bodybuilding Prep with Olivia Oneid - Claire Currie

1st Time Bodybuilding Prep with Olivia Oneid - Claire Currie



Today, I sat down with Claire Currie, a doctoral student in Physical Therapy based in San Antonio, Texas. With a background in competing in single-ply powerlifting and strongman, Claire has spent the…


Published on 3 months, 4 weeks ago

Coaching Lessons from Seal Team 6 - Scott Weaver

Coaching Lessons from Seal Team 6 - Scott Weaver



Today, I sat down with Scott Weaver, a retired former Special Forces EOD Operator with multiple combat deployments within the SEAL Teams. High-level competitive Adaptive athlete and strongman. Master…


Published on 4 months ago

Women’s Lacrosse, Discipline and Mentorship - Nicole Shattuck

Women’s Lacrosse, Discipline and Mentorship - Nicole Shattuck



Today I sat down with Nicole Shattuck, who is the Senior Sports Performance Coach, Duke University Sports Performance (Women’s Lacrosse, Women’s Rowing) S&C Personnel, USA Lacrosse Women’s National T…


Published on 4 months, 1 week ago

Building a Gym with Real Community - Jeromy Bryk

Building a Gym with Real Community - Jeromy Bryk



Today I sat down with Jeromy Bryk, Owner + Head Coach at Bryksquad Barbell in North Royalton, OH, Elite Powerlifter, Natural Bodybuilder- servicing clients around the world in powerlifting, bodybuild…


Published on 4 months, 2 weeks ago

Independent Business Growth - Craig Adams

Independent Business Growth - Craig Adams



Today, I sat down with Craig Adams, Owner and Head Coach at Lose Gain Win Coaching. With 20 years of hands-on experience with in-person training space, he works with high-performing, career-focused i…


Published on 5 months ago

Train Heroic and Being Your Best - Josh Sutchar

Train Heroic and Being Your Best - Josh Sutchar



This week, I sat down with Josh Sutchar, Co-founder + Director of Sales at TrainHeroic. Josh is a father of 2 (3rd coming in August), an average athlete who was lucky enough to play college football …


Published on 5 months, 3 weeks ago





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