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Coaching Lessons from Seal Team 6 - Scott Weaver

Coaching Lessons from Seal Team 6 - Scott Weaver



Today, I sat down with Scott Weaver, a retired former Special Forces EOD Operator with multiple combat deployments within the SEAL Teams. High-level competitive Adaptive athlete and strongman. Master…


Published on 1 month, 1 week ago

Women’s Lacrosse, Discipline and Mentorship - Nicole Shattuck

Women’s Lacrosse, Discipline and Mentorship - Nicole Shattuck



Today I sat down with Nicole Shattuck, who is the Senior Sports Performance Coach, Duke University Sports Performance (Women’s Lacrosse, Women’s Rowing) S&C Personnel, USA Lacrosse Women’s National T…


Published on 1 month, 2 weeks ago

Building a Gym with Real Community - Jeromy Bryk

Building a Gym with Real Community - Jeromy Bryk



Today I sat down with Jeromy Bryk, Owner + Head Coach at Bryksquad Barbell in North Royalton, OH, Elite Powerlifter, Natural Bodybuilder- servicing clients around the world in powerlifting, bodybuild…


Published on 1 month, 3 weeks ago

Independent Business Growth - Craig Adams

Independent Business Growth - Craig Adams



Today, I sat down with Craig Adams, Owner and Head Coach at Lose Gain Win Coaching. With 20 years of hands-on experience with in-person training space, he works with high-performing, career-focused i…


Published on 2 months, 1 week ago

Train Heroic and Being Your Best - Josh Sutchar

Train Heroic and Being Your Best - Josh Sutchar



This week, I sat down with Josh Sutchar, Co-founder + Director of Sales at TrainHeroic. Josh is a father of 2 (3rd coming in August), an average athlete who was lucky enough to play college football …


Published on 2 months, 4 weeks ago

The broken medical system and treating people over profit - Khaled Algashaamy

The broken medical system and treating people over profit - Khaled Algashaamy



Today I sat down with Khaled Algashaamy, Founder of Prime Life Wellness Institute.  He is a board-certified physician with advanced training in bioidentical hormone replacement therapy and metabolic …


Published on 3 months ago

Managing opportunities as an athlete, coach and business owner - Andy Huang

Managing opportunities as an athlete, coach and business owner - Andy Huang



Today, I sat down with Andy Huang, a powerlifter and coach with Proven Strength and Performance. He has been competing in powerlifting since 2015 and has achieved a 1000kg/2204lb raw total at 275 lbs…


Published on 3 months, 1 week ago

Build Wealth and Enjoy Your Life - Justin Green

Build Wealth and Enjoy Your Life - Justin Green



Today, I sat down with Justin Green, Financial Planner & Founder of Assist Financial Planning. He is a Certified Financial Planner™️, committed to helping Millennial solopreneurs, business owners, an…


Published on 3 months, 2 weeks ago

Do Hard Things - Jon Heck

Do Hard Things - Jon Heck



This week, I sat down with Jon Heck, Owner of Hammer and Chisel Performance. Jon played football at the University of North Carolina, where he was a 4-year starter and a 2x All-ACC selection at offen…


Published on 3 months, 3 weeks ago

UFC, GLP-1 and Weight Cutting - Tony “Diamond” Christodoulou

UFC, GLP-1 and Weight Cutting - Tony “Diamond” Christodoulou



Today, I sat down with Anthony Christodoulou, Owner of Lifetime Transformations. Tony is a UFC veteran who spent over 15 years in the fitness industry, evolving from athlete to elite coach. After yea…


Published on 4 months ago





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