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Episode 145: Switching Things Up, Metabolic Flexibility, Over-Restricting, and More
Episode 145
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for th…
6 months, 4 weeks ago
Episode 144: Chronic Constipation, Maintaining in a Healthy Range, Fasting Before Bloodwork, and More
Episode 144
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for th…
7 months ago
Episode 143: Weight Loss Expectations, Healthy Body Fat Percentages, and More
Episode 143
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for th…
7 months, 1 week ago
Episode 142: Fasting For Health, Eating Disorders and IF, Fasting Clean, and More
Episode 142
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for th…
7 months, 2 weeks ago
Episode 141: Accidental Over-Restriction, Coffee Types and the Clean Fast, and More
Episode 141
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for th…
7 months, 3 weeks ago
Episode 140: Structuring Your Window, Confusing Messages about Fasting, Fasting Bloodwork, and More
Episode 140
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for th…
8 months ago
Episode 139: Varying Window Lengths, Overeating When Opening, Hair Loss, and More
Episode 139
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for th…
8 months, 1 week ago
Episode 138: Taking Prescription Medications, Fasting to Heal Insulin Resistance, When to See Your Doctor, and More
Episode 138
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for th…
8 months, 2 weeks ago
Episode 137: The Power of Real Food, How to Get Started With IF, and More
Episode 137
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for th…
8 months, 3 weeks ago
Episode 136: Eating Windows Across Time Zones, Planning Your Up Day, Gaining Muscle, and More
Episode 136
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for th…
9 months ago