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Episode 165: The Three Fasting Goals, Muscle Mass and A1C, ADF Up Days and Treats, and More
Episode 165
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for th…
2 months, 1 week ago
Episode 164: The Importance of Lowering Insulin Levels, Being Your Own Study of One, and More
Episode 164
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for th…
2 months, 2 weeks ago
Episode 163: Update on FFR Cruise, Protein Needs as We Age, Supplement Timing, and More
Episode 163
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for th…
2 months, 3 weeks ago
Episode 162: Goal Clothing, Making Sure You’re Eating Enough, Black Coffee and GERD, and More
Episode 162
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for th…
3 months ago
Episode 161: Feeling Jittery While Fasting, The Importance of Food Quality, Shifting Into Maintenance, and More
Episode 161
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for th…
3 months ago
Episode 160: What the Urge to Binge Can Tell Us, Giving Yourself Time to See Changes Before Switching Things Up, and More
Episode 160
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for th…
3 months, 2 weeks ago
Episode 159: Body Recomposition, Coffee and Blood Glucose, Cortisol Confusion, and More
Episode 159
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for th…
3 months, 3 weeks ago
Episode 158: When to Take Vitamins and Fiber, Weight Loss Speed Expectations, Over Fasting, and More
Episode 158
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for th…
3 months, 4 weeks ago
Episode 157: What’s Your Why?, Getting a Second Opinion, Living Your Goal Lifestyle, and More
Episode 157
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for th…
4 months ago
Episode 156: Weight Loss Speed, Fasting Through Stressful Times, and More
Episode 156
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for th…
4 months, 1 week ago