Podcast Episodes
Back to SearchS03E51. Your Zodiac, Your Skin: What Astrology Says About Your Healing Style
Season 3 Episode 51
Ever wonder why your BFF swears by green juice while you need carbs and cozy naps to feel human? Turns out, your zodiac sign might have something to …
4 months, 2 weeks ago
S03E50 Your Period Isn’t Supposed to Suck: Hormone Truths with Dr. Erin Ellis
Season 3 Episode 50
If your period has you canceling plans, living off chocolate, and wondering if this is just how it’s supposed to be — spoiler alert, it’s not. Dr. Er…
4 months, 3 weeks ago
S03E49 The Real Cost of Acne: Time, Money, Energy (And How to Take Them Back)
Season 3 Episode 49
Acne costs more than just clear skin. It drains your time, your energy, and your confidence, and the emotional toll can be heavier than any breakout.…
5 months ago
S03E48 Hormones, Sleep + Strength: Dr. Mariza Snyder’s Guide to Perimenopause
Season 3 Episode 48
Perimenopause doesn’t have to feel like chaos. Hormone expert Dr. Mariza Snyder joins to share how to balance your body, boost your energy, and feel …
5 months, 1 week ago
S03E47. Cystic Acne to Confidence: How Peggy Cleared Her Skin in 6 Months
Season 3 Episode 47
From hiding behind concealer to walking out the door makeup-free, Peggy’s skin story is one you’ll want to hear. After years of struggling with painf…
5 months, 2 weeks ago
S03E46 The Oral Microbiome: Healthy Mouth, Happy Gut, Glowing Skin with Dr. Toni Engram
Season 3 Episode 46
Your mouth might just be the missing piece in your clear skin journey. The oral microbiome (the tiny ecosystem living in your mouth) sets the tone fo…
5 months, 3 weeks ago
S03E45. Acne Detox 101: Bowels, Bile, Lymph & Easy Wins
Season 3 Episode 45
Get ready for a deep dive into the real acne detox, the one that starts in your gut, not your bathroom cabinet. In this episode, we’re breaking down …
6 months ago
S03E44. Motherhood Unfiltered: Navigating Mom Guilt, Boundaries, and Self-Care in the Chaos
Season 3 Episode 44
Being a mom can feel like a never-ending juggling act, and the pressure to be perfect is something we can all relate to.
In this episode of Keep It C…
6 months, 1 week ago
S03E43. Clear Skin From Within: How Holistic Solutions Conquer Chronic Acne and Restore Confidence
Season 3 Episode 43
What if your clearest skin ever wasn’t hiding in a new concealer but in finally addressing what is going on inside? If you have been chasing every cr…
6 months, 2 weeks ago
S03E42. Balancing Health and Wellness: How to Make Informed, Sustainable Choices Without Perfectionism
Season 3 Episode 42
If the internet had its way, none of us would even be allowed to drink water without someone calling us out. In this episode, Katie and Cris have an …
6 months, 3 weeks ago