Podcast Episodes
Back to SearchS04E8. Why Health & Wellness Feels So Expensive (And What You Actually Need for Clear Skin)
Season 4 Episode 8
If you’ve been feeling like you need a second mortgage just to fix your skin, you’re not alone. In this episode, we’re getting honest about why welln…
2 months, 1 week ago
S04E7. Skin Nutrition 101: What “Eating Healthy” Misses (Absorption, Digestion + Acne)
Season 4 Episode 7
You can eat all the "clean" food in the world and still break out. If you've been doing everything right with your diet but your skin isn't improving…
2 months, 2 weeks ago
S04E06. Client Journey: Hailey on Hormonal Acne, Gut Health, and Why Intermittent Fasting Backfired
Season 4 Episode 6
If you're dealing with acne as an adult, you probably feel really alone in it. You scroll social media and see all these perfectly filtered faces and…
2 months, 3 weeks ago
S04E05. Acne Burnout: Why You’re Exhausted From Trying to Clear Your Skin (And What Helps)
Season 4 Episode 5
Katie and Cris talk about acne burnout, the part of the acne journey no one really prepares you for. The phase where you’ve done enough diets, supple…
3 months ago
S04E04. Client Journey: Adult Acne, Fitness Plateaus, and Learning to Trust the Process With Elizabeth
Season 4 Episode 4
January has this magical ability to make us think we’re going to reinvent our whole life by Monday. New workouts, new meals, new skin routine, new ev…
3 months, 1 week ago
S04E03. Why Your Acne Isn't Clearing Up (Even Though You've Tried Everything)
Season 4 Episode 3
Ever catch yourself thinking, “I’ve tried everything. Skincare. Diets. Supplements. Tests. And nothing is changing.”
You’re not alone, and you’re not …
3 months, 2 weeks ago
S04E02. IBS vs IBD Explained: Crohn’s, Ulcerative Colitis & What Doctors Often Miss with Dane Johnson
Season 4 Episode 2
Living with IBS, Crohn’s, or colitis can feel incredibly isolating, especially when you’re doing “all the right things” and still not getting answers…
3 months, 3 weeks ago
S04E01. Client Spotlight: From PCOS and Cystic Acne to Clear Skin with Haley
Season 4 Episode 1
Adult acne can feel extra defeating when you’ve been dealing with it for years and nothing seems to work. In this Client Spotlight episode, Haley sha…
3 months, 4 weeks ago
S03E53. The Year Everything Fell Apart (And How We’re Starting Fresh in 2026)
Season 3 Episode 53
Get ready for a brutally honest deep dive into the year that tried to take Cris and Katie out, and how they clawed their way back with transparency, …
4 months ago
S03E52. Stem Cells + Anti-Aging: Inside Regenerative Medicine with Dr. Joy Kong
Season 3 Episode 52
What if aging wasn’t something you just had to accept? Dr. Joy Kong joins to unpack the fascinating world of regenerative medicine and how stem cells…
4 months, 1 week ago