Podcast Episodes

The Most Effective Ways to Learn Pole Tricks with Henri Hänninen

Season 1 Episode 20

In this week's episode, we are joined by Circus Flex & Strength Coach Henri Hänninen as we dive into a multitude of interesting topics. We discuss av…

3 years, 1 month ago

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How to know what you want with Kelsey Britt

In this episode we are joined by Kelsey Britt, who in addition to being a yoga teacher is also a somatic sexuality educator! We talk about her moveme…

3 years, 1 month ago

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Pole Dance and the Pelvic Floor with Dr. Tia Ukpe-Wallace

Season 1 Episode 18

In this episode we’re joined by Dr. Tia Ukpe-Wallace, DPT, who in addition to being a pelvic health physical therapist is also a pole teacher! We tal…

3 years, 2 months ago

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Body Proportions and Pole Dance with Pole Teacher Rosy Boa

Season 1 Episode 17

This week we've got a quick little bonus episode to talk about the effect that different body proportions have on pole dance: what moves are harder o…

3 years, 2 months ago

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Crosstraining for Pole with Strength and Flexibility Coach Britta Paulin

Season 1 Episode 16

In this episode we're joined by strength & flexibilty coach Britta Paulin to talk about cross-training for pole. We discuss the relationship between …

3 years, 2 months ago

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The Science of Rest with Rosy Boa

Season 1 Episode 15

This week we talk about rest including what rest is, what counts as rest and how often you should rest. I also go into depth about some of the sympto…

3 years, 3 months ago

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What the research says about injuries in circus arts (including pole!) with researcher Dr. Stephanie Greenspan

Season 1 Episode 14

This week we’re joined by circus researcher and physical therapist Stephanie Greenspan (DPT,OCS,NCS) to talk about her research, including a recently…

3 years, 3 months ago

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Hypermobility, functional strength & diet culture with Theresa Racicot

Season 1 Episode 13

This week we're joined by personal trainer and functional strength coach Theresa Racicot, who has been helping train circus artists since 2002 (that'…

3 years, 3 months ago

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The Science of Flow with Rosy Boa

Season 1 Episode 12

This week join Rosy Boa she dusts off her PhD for a mini literature review on the science of flow! You may have heard about "flow state" before: it's…

3 years, 3 months ago

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Spines, Bras & Breathing with the Acro PT

Season 1 Episode 11

This week we're joined by Angela Prescott PT, DPT, CMPT, CMTPT, CSCS (aka the Acro PT!) for a really wonderful discussion. We talk about thoracic (…

3 years, 4 months ago

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