Podcast Episodes

The Science of A More Pleasurable Pole Practice

Season 1 Episode 30

Hello Pole dancer and welcome to a new episode of The Evidence Based Pole Podcast, brought to you by Slink Through Strength with Rosy Boa. Today we a…

2 years, 7 months ago

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The Science of Learning to Move

Season 1 Episode 29

In this weeks episode of The Evidence Based Pole Podcast, we are joined by Rob Gray, Associate Professor of Human Systems Engineering at Arizona Stat…

2 years, 8 months ago

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3 Things You NEED in Your Pole Practice

Season 1 Episode 28

3 Things you NEED In Your Pole Practice 

Sign up for Rekindle by the 18th for two FREE extra no-equipment pole conditioning classes (including record…

2 years, 8 months ago

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Too Much vs. Not Enough: Consistency and Habit Building in Pole

Season 1 Episode 27

Welcome Pole Dancer to this episode of Slink Through Strength. This week we will be discussing the balance of Too Much vs. Not Enough: Consistency an…

2 years, 9 months ago

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Inversions & Pole Goal Setting

Season 1 Episode 26

Welcome back from Thanksgiving! This is Slink Through Strength and today we have a long-awaited and exciting topic, Inversions and Our Pole Goals! 

G…

2 years, 9 months ago

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Each Individual is a Researcher in Their Own Body

Season 1 Episode 24

Today we have the lovely Emily Scherb join us on Slink Through Strength! Emily is a Physical Therapist with experience and focus in Circus and some p…

2 years, 10 months ago

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Pole Dance Conditioning for Regular Adults

Season 1 Episode 24

You are probably, like me, a regular adult. Don’t compare yourself or base your conditioning on elite pole athletes! Think of aspects of fitness such…

2 years, 11 months ago

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Pole Dancing as we Age

Season 1 Episode 1

This week on Slink Through Strength we are joined by Elite Pole Strength and Conditioning Specialist, Frances Ann! We look through the lens of eviden…

2 years, 11 months ago

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The Psychological Benefits of Pole Dance

Season 1 Episode 23

Trigger Warning: Mention of Eating Disorders. 

This week on The Evidence-Based Pole Podcast, we are joined by pole dance researcher, Dr. Kelly Cuccol…

3 years ago

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Pole Dance & Stress

Season 1 Episode 21

Join us this week as we dive in with Jessica Patching-Bunch, founder of Brain Body Resilience, who helps people find tools to manage their stress and…

3 years ago

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