Podcast Episodes
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Reiki and breath meditation for inner stillness
Season 1 Episode 67
Practice this breath awareness meditation for stilling the mind, becoming more curious and grounded and bringing you back into your inner sense of pe…
2 years ago
Become self-authorising - don't abdicate your power
Season 1 Episode 66
You know the most about you, and an important part of the spiritual journey is coming into your own self-empowerment and giving yourself permission t…
2 years, 1 month ago
How do I stop losing myself? Reiki discussion and meditation
Season 1 Episode 65
Why does our Reiki practice fall away often when life gets busy? Why is it so difficult to pull our attention back to the present moment? How do I st…
2 years, 1 month ago
Reiki Centre Chitchat with Jee Yin Ling
Season 1 Episode 64
A whirlwind of profound topics from trying to be 'normal' in a corporate culture, to finding a deep authenticity and joy with Reiki, ageing and being…
2 years, 1 month ago
Quick Reiki meditation for instant mindfulness!
Season 1 Episode 63
A classic CBT technique for bringing you back into the present moment quickly and effectively, 54321: 5 things you can see, 4 things you can hear, 3 …
2 years, 1 month ago
Why does mindfulness help spiritual awakening?
Season 1 Episode 62
There are many ways to wake up to the truth of what you are, and many different paths. Each teacher has their own experience but a common pathway is …
2 years, 2 months ago
What is Reiki? Discussion and Reiki healing
Season 1 Episode 61
In July's Reiki reiju gathering we have a few questions around what Reiki is, is it a positive force or energy? And if some people have it naturally …
2 years, 2 months ago
Uhoh There is No Future!
Season 1 Episode 60
Have you even deeply pondered the amount of time and energy we place on the imagined future and how much extra suffering, inner bullying and stress t…
2 years, 2 months ago
Reiki Centre Chitchat with Niru Soni
Season 1 Episode 59
So much wisdom packed into this interview! We discuss relationships and how we become easily lost in the needs of others, cultural pressures, finding…
2 years, 2 months ago
Reiki meditation to slow down the racing mind
Season 1 Episode 58
Reiki healing meditation for times when your mind is racing, or a great mindfulness practice anytime to help you stop identifying with thoughts. To j…
2 years, 3 months ago