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Quick Reiki meditation for instant mindfulness!
Season 1
Episode 63
Published 1 year, 8 months ago
Description
A classic CBT technique for bringing you back into the present moment quickly and effectively, 54321: 5 things you can see, 4 things you can hear, 3 things you can feel/sense, 2 things you can taste/smell and one long deep breath. Practice several times a day to remind yourself your life is here, and now! Elaine Hamilton, https://www.Reiki-Centre.com