Podcast Episodes

The power of pause- why retreats change everything!

Season 1

This week, I’m reflecting on the magic, emotion, and transformation that unfolded at my most recent Unsure to Unstoppable retreat. From deep healing to soul-sparking breakthroughs, this weekend was a…

Published on 4 months, 2 weeks ago

Reflections, realisations and full circle moments

Season 1 Episode 100

In this episode I talk about my recent return to NLP course ( this time as coach) and how it made me realise how life changing this course was and how my subconscious mind has picked up and stored s…

Published on 4 months, 3 weeks ago

Why Did I Wait So Long? The Cost of Delaying Your Growth

Season 1 Episode 99

How often do we put ourselves last on the list—waiting for the “right time” to invest in our healing, growth, or happiness?

In this episode, Donna unpacks the real reasons we delay prioritising oursel…

Published on 5 months ago

Pause with Purpose: The Power of Downtime

Season 1 Episode 98

In a world that glorifies hustle, rest can feel rebellious. But what if your next breakthrough doesn’t come from doing more—but from being more still?

In this episode, I’m diving deep into the power o…

Published on 5 months, 1 week ago

From Temples to Triggers: What China Taught Me About Surrender, Strength & Staying True to Myself

Season 1 Episode 97

In this deeply honest and reflective episode, I take you with me on my recent trip to China—a journey that was as spiritually awakening as it was emotionally challenging.

From standing in awe before t…

Published on 5 months, 1 week ago

You don’t need more discipline—you need better habits.

Season 1 Episode 96

Most people think success comes from sheer willpower, but the truth is, discipline fades. Habits, on the other hand, run on autopilot. When you train your brain to make the right choices without thin…

Published on 5 months, 3 weeks ago

The Importance of Your WHY – The Key to Motivation & Success

Season 1 Episode 95

Ever wonder why some people stay committed to their goals while others give up? It all comes down to one thing—your WHY.

In this episode, we dive deep into: 🔥 Why willpower alone isn’t enough to stay …

Published on 5 months, 4 weeks ago

Everything is Emotion – How Your Feelings Shape Your Reality

Season 1 Episode 94

Have you ever stopped to realize that everything you do is driven by emotion? Your choices, your reactions, your habits—they all come back to how you feel.

In this episode, we dive deep into: 💡 Why em…

Published on 6 months ago

Burnout, Perimenopause & Chronic Pain — How to Reclaim Your Energy When Life Feels Too Much

Season 1 Episode 93

Feeling exhausted, overwhelmed, and like you’re constantly running on empty? If you’re a woman navigating perimenopause, chronic pain, or simply taking on too much, this episode is for you.

In this po…

Published on 6 months, 1 week ago

From Victim to Victor: The Mindset Shift That Changes Everything

Season 1 Episode 92

Ever felt like life keeps throwing obstacles your way, leaving you feeling powerless and stuck? In this episode, I dive into the powerful difference between a victim mindset and a victor mindset — an…

Published on 6 months, 2 weeks ago