Podcast Episodes

Forgiveness After Emotional Abuse

Season 1 Episode 110

In this deeply personal episode, Donna opens up about her journey of forgiving an emotionally abusive, narcissistic ex - not to excuse the pain he caused, but to finally set herself free.

She shares t…

Published on 2 months, 1 week ago

Awareness Isn’t Enough - You Have to Choose You

Season 1 Episode 109

In a world where social media is flooded with quiet cries for help, it's time for a deeper conversation. In this raw and honest episode, Donna explores the silent mental health crisis so many are liv…

Published on 2 months, 2 weeks ago

Fear: The Signpost, Not the Stop Sign

Season 1 Episode 108

Fear doesn’t mean stop - it means pay attention.

In this episode, Donna unpacks the truth about fear: it’s not your enemy, it’s your compass. Whether you're holding back from a decision, a leap, or y…

Published on 2 months, 3 weeks ago

The War Within: Ego, Identity & the Stories That Keep Us Stuck

Season 1 Episode 107

Today’s episode dives into one of the most powerful battles we’ll ever face, the one between the ego and our truth.

Inspired by the quote, “The real war is between your mind,” I explore how the stori…

Published on 2 months, 4 weeks ago

Somatics – The Body's Invitation to Heal

Season 1 Episode 106

In today’s episode, I’m pulling back the curtain on a chapter of my healing journey that’s still unfolding — my personal path into the world of somatics. From tapping for lymph to nervous system rese…

Published on 3 months ago

Why I Chose Friday the 13th to Launch a Life-Changing Retreat

Season 1 Episode 105

What if the date you’ve been taught to fear… was actually the most powerful portal for transformation?

In this episode, Donna shares the sacred feminine truth behind Friday the 13th - a day rooted not…

Published on 3 months, 1 week ago

Reclaiming Your Power: The Moment Everything Shifts

Season 1 Episode 104

Making 2 whole years of this podcast- Donna takes you deep into the moment every woman reaches - the quiet realisation that she’s been dimming her light, playing small, and waiting for permission to …

Published on 3 months, 2 weeks ago

Confidence Is the Outcome - Courage Is the Start

Season 1 Episode 103

Confidence doesn’t just show up - it’s built. And it starts with one thing: courage. In this episode, Donna cuts through the fluff and speaks directly to the woman who’s tired of waiting to feel read…

Published on 3 months, 3 weeks ago

The Truth About Transformation: It's Not Linear, and Neither Are You

Season 1 Episode 102

What if the setback you're experiencing isn't taking you backwards... but preparing you for your next evolution?

In this raw and real episode, Donna shares her personal experience of being forced to s…

Published on 4 months ago

When the Body Speaks: Learning to Listen, Lean Back, and Rise Stronger

Season 1 Episode 101

In this deeply personal episode, Donna opens up about a recent back injury that forced her to stop training and finally listen to the warning signs her body had been sending for years — chronic fatig…

Published on 4 months, 1 week ago