Podcast Episodes
Back to SearchERF 237: How To “Love Yourself”, My Opinion On Self Love, Body Dysmorphia, & More
In this episode of the Eric Roberts Fitness Podcast I give you my opinion on self love, body dysmorphia, and more. I am not saying what I say is righ…
4 years, 11 months ago
ERF 236: Eating Too Few Calories & Not Losing Weight
In this episode of the Eric Roberts Fitness Podcast I talk about eating too few calories and not losing weight. I cover what is going one, how to fix…
4 years, 11 months ago
ERF 235: Losing Less Weight & Being Happier, Breaking The All or Nothing Mentality, and Crushing Workouts, Ashleys Story Pt 3
In this episode of the Eric Roberts Fitness Podcast I speak with Clubhouse Member Ashley as she is 60 days into her 90 day challenge. Ashley tells h…
4 years, 11 months ago
ERF 234: Sticking To Your Diet On The Weekends, Foods To Help Belly Fat, Rest Time Between Sets, & More
In this episode of the Eric Roberts Fitness Podcast I do a Q&A with my assistant Coach Linda. We pulled questions from my instagram story, so if you …
4 years, 11 months ago
ERF 233: Top 8 Tips To Stick To Your Calorie Deficit
In this episode of the Eric Roberts Fitness Podcast I talk about my top 8 tips to help you stick to your calorie deficit. Going over calories is some…
4 years, 11 months ago
ERF 232: Mentally Committing To Losing Weight, Finding What Works For You, & Bettering Your Mental Health, Liz’s Story
In this episode I speak with my one of my assistant coaches Linda 1:1 coaching client Liz. Liz trained with me in person for a little over 5months th…
4 years, 11 months ago
ERF 231: Breaking Over Restrictive Dieting, The Importance Of Accountability, & Doing The Hard Work, Erins Story
In this episode of the Eric Roberts Fitness Podcast I speak with one of my one on one coaching clients Erin. Erin has been with me for over a year no…
4 years, 11 months ago
ERF 230: Why Change Is So Hard
In this episode of the Eric Roberts Fitness Podcast I talk about something that has come up recently with a lot of people. The idea of why change is …
4 years, 11 months ago
ERF 229: Weighing 420+lbs, Transforming Your Mental Health, & Overcoming Perfectionism, Leahs Story
In this episode of the Eric Roberts Fitness Podcast, I speak with one of my 1:1 online coaching clients Leah. Leah has an incredible story from weigh…
4 years, 11 months ago
ERF 228: Losing Over 100lbs, Getting Out Of The Over Restrictive Dieting, Building Muscle And Strength, & More, Tara’s Story
In this episode of the Eric Roberts Fitness Podcast I talk to one of my 1:1 online coaching clients Tara.Tara has an incredible story from losing ove…
4 years, 11 months ago