Podcast Episodes
Back to SearchERF 327: Everything You Need To Know About Being Sore
In this episode of the Eric Roberts Fitness Podcast I go in depth on everything being sore. From do you need to be sore to have a good workout, to wh…
4 years, 4 months ago
ERF 326: How To Get The Most Out Of Your Workouts, Pt 1
In this episode of the Eric Roberts FItness Podcast I give you some of my top tips to get the most out of your workouts. If you are someone who takes…
4 years, 4 months ago
ERF 325: How To Figure Out Your Calorie Deficit
In this episode of the Eric Roberts Fitness Podcast I talk all things about figuring out your calorie deficit. And, it might be a tad bit different t…
4 years, 4 months ago
ERF 324: How To Lose Fat & Build Muscle At The Same Time (Body Recomp 101)
In this episode of the Eric Roberts Fitness Podcast I go over in depth what exactly "Body Recomp" is. It is a hot topic right now and I want to expla…
4 years, 4 months ago
ERF 323: Stop Feeling Sorry For Yourself
In this episode of the Eric Roberts Fitness Podcast I give a brief little riff and rant of how & why to stop feeling sorry for yourself. If you conti…
4 years, 4 months ago
ERF 322: How Your Metabolism Actually Works & How To Increase It
In this episode of the Eric Roberts Fitness Podcast I go in depth on everything involving your Metabolsim. I talk about what your metabolism actually…
4 years, 4 months ago
ERF 321: Are You Working Out Hard Enough To See Results?
In this episode of the Eric Roberts Fitness Podcast, I talk in depth about how hard you should be pushing yourself during your workouts. I am not tal…
4 years, 4 months ago
ERF 320: It’s About Time You Do Something For Yourself
In this episode of the Eric Roberts Fitness Podcast I give you a short talking to about how it's time you do something for yourself. This has been on…
4 years, 4 months ago
ERF 319: Having a Zero Options Mentality, Finding Sustainable Weight Loss, & Getting Strong As Hell, Liisa’s Story
In this episode of the Eric Roberts Fitness Podcast my assistant Coach Linda and I speak with our Clubhouse February teammate of the month, Liisa. Li…
4 years, 4 months ago
ERF 318: Choosing Your Hard, Showing Up For Yourself, & 50 is the new 30 With Coach Linda
In this episode of the Eric Roberts Fitness Podcast I speak my with assistant coach Linda and we jam on a few different various topics from losing we…
4 years, 5 months ago