Podcast Episodes
Back to SearchERF 646: Wk 9/9 Calorie Deficit Update: How I Lost 26lbs in 9 Weeks & What’s Next
Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Worko…
2 years, 4 months ago
ERF 645: Busy Moms Too Tired To Workout, Eating Too Little Calories, How Much Time I Spend On Content
Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Worko…
2 years, 5 months ago
ERF 644: Losing Weight During Menopause, Being Strong Not Skinny, & No BS Tips, Theresa’s Story
Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Worko…
2 years, 5 months ago
ERF 643: Week 8/9 Calorie Deficit Update: Eating 500 More Calories & Still Losing Weight
Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Worko…
2 years, 5 months ago
ERF 642: Lifting Heavy Without A Spotter, Staying Disciplined, Low Reps Vs High Reps
Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Worko…
2 years, 5 months ago
ERF 641: How To Become The Person You Want To Be
Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Worko…
2 years, 5 months ago
ERF 640: Week 7/9 Calorie Deficit Update: I Quit (20lbs Down!)
Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Worko…
2 years, 5 months ago
ERF 639: How To Not Crave Sweets, Not Sustaining Weight Loss, Every Set To Failure?
Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Worko…
2 years, 5 months ago
ERF 638: What’s Your Responsibility? (Listen To This To Get Motivated)
What's your responsibility? How do your actions impact not only your life but the people around you? How do you approach each day and situation? This…
2 years, 5 months ago
ERF 637: Week 6/9 Calorie Deficit Update: Comments On My Body, Losing Weight “Too Fast”, & Losing Strength In Workouts
Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Worko…
2 years, 5 months ago