Podcast Episodes
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Food Addiction with Coach Mary Roberts
Food Addiction with Coach Mary Roberts
In this powerful episode, we're joined by Mary, a food addiction recovery coach and a long time adv…
11 months ago
Thriving in menopause
MENOPAUSE ISN'T THE END — IT'S A NEW BEGINNING.
This episode is your wake-up call to stop accepting decline as normal and start taking own…
11 months, 1 week ago
Visible Devotion Why Fitness Is More Than Vanity!
Visible Devotion Why Fitness Is More Than Vanity!
In this episode we dig deeper into how the Apostle of Grace, "Paul," still saw value in physical co…
11 months, 3 weeks ago
Do less, but do it daily!
Do less, but do it daily!
In this episode, we explore the concept of the "minimum effective dose" and how making small, consistent changes can lead …
1 year ago
Creating a Health Vision
Creating a Health Vision
Welcome back to the podcast! In this episode, we explore the power of having a clear vision for your health. Whether you're …
1 year, 1 month ago
This Journey is too much for you
This Journey is too much for you
In this powerful message, we dive into the importance of self-care in ministry, using the story of Elijah to emphas…
1 year, 1 month ago
Calories, Insulin, and Carnivore diets
CALORIES, INSULIN and CARNIVORE DIETS
In this episode, Adam dives into the crucial debate: Do calories really matter, or is it all about nutrients?
H…
1 year, 2 months ago
Overcoming Resistance!
Seeking Discomfort & Overcoming Resistance
Hey friends, welcome back to the podcast!
In today's episode, we're diving into the importance of seekin…
1 year, 2 months ago
The Pareto Principle!
The Pareto Principle
Welcome back to the podcast! In today's episode, we dive into the Pareto Principle (aka the 80/20 Rule) and how you can apply i…
1 year, 2 months ago