Podcast Episodes
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Weight Loss Drugs, yay or nay
The Truth About GLP-1 Agonists for Weight Loss (Ozempic, Semaglutide & More)
In today's episode, we're diving deep into the world of GLP-1 agonists (…
1 year, 3 months ago
From Diabetic to fit Grandma! Janelles story
A Health Victory Like No Other!
From battling diabetes to transforming her health, Janelle's journey is a powerful testament to faith, resilience, an…
1 year, 3 months ago
Faith, Persistence, & life change
Faith, Persistence, and, life change
Endurance and persistence in faith and fitness lead to growth, even when the journey feels tough.
Trust in Go…
1 year, 4 months ago
From Trauma to Triumph with Kimberly Braud
From Trauma to Triumph with Kimberly Braud
Sharing our journey of resilience, from struggles with fertility to finding healing through faith,…
1 year, 4 months ago
Brad 's transformation
Brad 's transformation
Sometimes it takes a health scare to shift our mindset, but once we understand the importance of proper nutrition and trainin…
1 year, 4 months ago
Grace and Grit!
Grace and Grit!
The Power of Vision, Faith, and Perseverance in Your Journey. Whether it's fitness or faith, success is found in both trusting God'…
1 year, 5 months ago
Discipline for Body & Soul
Discipline for Body & Soul
The intersection between discipline in our faith, and in our physical fitness may be closer than you think.
At times the…
1 year, 5 months ago
The Healthy Rebellion: Taking Back Control of Your Health
The Healthy Rebellion: Taking Back Control of Your Health
There seems to be a concerted effort to keep Americans specifically unhealthy and uninform…
1 year, 6 months ago
10 Reasons Why Japan Leads in Health and Longevity
10 Reasons Why Japan Leads in Health and Longevity
What's the secret behind Japan's health and longevity?
It's a combination of values, diet, and li…
1 year, 6 months ago
The Truth About Cholesterol, Saturated Fat, and Heart Disease
The Truth About Cholesterol, Saturated Fat, and Heart Disease
Is red meat really the culprit behind heart disease and cholesterol problems?
For deca…
1 year, 7 months ago