Podcast Episodes
Back to SearchEP 164-Lifestyle Medicine & Hormones with Functional Nurse Practitioner Christa Elza
Season 1 Episode 164
Today’s conversation with Functional Nurse Practitioner Christa Elza bridges the gap between western medicine and lifestyle diseases–which are what m…
4 years, 2 months ago
EP 163-What to do When You're Feeling Stuck & Frustrated
Season 1 Episode 163
If you’ve ever experienced feeling like you’re “doing” all the things but not getting anywhere, you know it can be incredibly frustrating. I’ve hit t…
4 years, 2 months ago
EP 162-How to Start Sleeping and Feeling Rested Again With Amisha Klawonn
Season 1 Episode 162
At some point, we all hit a point where sleep becomes a struggle. Be it the journey with small children, perimenopause, and aging, the state of the w…
4 years, 2 months ago
EP 160-Getting past scammy weight loss when literally nothing else has worked with Lia Pinelli
Season 1 Episode 160
I loved today’s conversation with Lia Pinelli around what’s missing in the “weight loss” world and truly healing our mindset and relationship with fo…
4 years, 3 months ago
EP 159-Redefining Failure
Season 1 Episode 159
Have you ever failed at something? I certainly have. And while it wasn’t fun to go through, it has allowed me to grow, learn and evolve into the per…
4 years, 3 months ago
EP 158-Navigating Menopause, Plateaus, Generational Healing and More With Dr. Anna Cabeca
Season 1 Episode 158
I am incredibly honored to have been joined on the Emerge Podcast by Dr. Anna Cabeca. She's a well-known name in the world of women's hormones after …
4 years, 3 months ago
EP 157-Neuroplasticity: The Science Behind Changing Your Brain
Season 1 Episode 157
Today is all about introducing something new and a discussion around neuroplasticity (how we can change our brain) and the things we use to do that. …
4 years, 3 months ago
EP 156-Instinctual Parenting Post Pandemic & Beyond with Delsey Daruwalla
Season 1 Episode 156
Figuring out how to help our kids (regardless of age) navigate the world since 2020 has been a challenge for many parents I’ve talked with. Today I’m…
4 years, 3 months ago
EP 155-What Immunity Really Means & The One Benefit to the Pandemic
Season 1 Episode 155
A few weeks ago I had a bit of a soapbox moment when NPR published an article about natural immunity following some “new” data around COVID. I’ll sav…
4 years, 3 months ago
EP 154-Estrogen is a B*tch: Birth Control, Weight Gain, Menopause and So Much More with Kate Vazquez
Season 1 Episode 154
Heavy painful periods? Mood swings? Stubborn weight gain? Hormonal acne? Gut issues? Menopause symptoms? Years on hormonal birth control? We’re tack…
4 years, 3 months ago